#23: Is yoga for everyone? And how to go beyond the postures and more into self-acceptance, with Dylan Bernstein.

I love yoga! Yoga is a practice that helps balance and restore harmony to the body, mind and soul.. Today life is hectic to say the very least, hence yoga is so important for our wellbeing these days,...

29 Juni 20228min

Who is feeling burnout? To me, it feels like many people around me are feeling emotionally, mentally and physically drained. I know I certainly am. Is it the effect of the pandemic? Life can feel very...

17 Juni 20227min

Maha Abouelenein is a strategic communications consultant, with a roster of the who’s who of clients. During our talk, she talks about how she kept her focus narrow, during her 30-year career span, sh...

9 Juni 202229min

In this episode, I ponder the world that is crypto, NFTs, and the digital world.. Firstly, I try to wrap my head around what NFTs are; try to understand it and break it down. And, secondly, I ask the ...

26 Maj 20227min

Have you ever felt like something is wrong with you? Do you hear very often “you’re too sensitive”, “stop overthinking everything”? do you very often feel overwhelmed by the world and what’s going on ...

6 Apr 202211min

I’m back with Season 3, kickstarting the new year with an episode on my vision for 2022. I loved taking this time to think about how to shift gears, reflect on 2021, try to digest the rocky start of 2...

15 Feb 20228min

Infertility is a condition that affects both men and women, and even though 15% of couples worldwide experience infertility, it is considered a dirty little secret that no one is comfortable talking a...

24 Nov 202142min