The Power of Gratitude
In this episode of Resilient Moms, Karah and Brittany explore the transformative power of gratitude and how it can reshape our minds and daily lives. They share practical ways to cultivate gratitude e...
24 Nov 202422min
Navigating No Contact and Low Contact Relationships
In this episode of Resilient Moms, Karah and Brittany tackle the challenging topic of going no contact or low contact with family members. They share personal stories and experiences, exploring the di...
17 Nov 202443min
Birthing Trauma Series: Postpartum Brain Changes and Identity Shifts with Catherine (Part 4 of 4)
In the final episode of our Birthing Trauma Series, we are joined by Catherine Drohan, a postpartum coach, to explore the profound changes that occur in a woman’s brain after giving birth. We delve in...
10 Nov 202439min
Birthing Trauma Series: Karah’s Story of Advocacy and Resilience (Part 3 of 4)
In Part 3 of our Birthing Trauma Series, Karah shares her own birthing story, from the early discovery of her pregnancy to navigating the highs and lows along the way. She opens up about her experienc...
3 Nov 202442min
Birthing Trauma Series: Disparities in Maternal Care for African American Mothers with Crystal Turk (Part 2 of 4)
In Part 2 of our 4-part Birthing Trauma Series, we’re joined by Crystal Turk, a medical professional with 17 years of experience, to discuss the disparities African American mothers face in hospitals ...
27 Okt 202442min
Birthing Trauma Series: Brittany’s Story of Resilience and Healing (Part 1 of 4)
Introducing an incredible 4-part series on birthing trauma, healing, and resilience. In Part 1, Brittany shares her personal journey through a high-risk pregnancy, dealing with severe sciatica, preecl...
20 Okt 202432min
OH SH*T!
In this episode of Resilient Moms, we’re embracing the messy side of life with humor and wild stories. Karah and Brittany swap unforgettable tales, from shitting on the table to dog poop disasters, ho...
6 Okt 202411min
