The Moment I Knew My Mind Was Working Against Me | Matt Willis & Marisa Peer

Matt sits down with world-renowned therapist Marisa Peer to dismantle the self-sabotaging loops that keep us stuck. If you’ve ever felt like your brain is working against your recovery, this conversation provides the ultimate manual for reclaiming control.

We explore the "Ladder of Looping Thoughts" and the powerful truth that you weren’t born broken, you learned it. Marisa explains the link between creativity and addiction, showing how high suggestibility can lead to deep-seated shame. Healing is framed as stripping away these learned layers to reactivate your original sense of self.

This discussion also provides practical tools like the AAA Method (Aware, Accept, Articulate) and simple language shifts to resolve internal conflict.

This episode covers the following themes: Language, Beliefs, Worth, Addiction, and Self-Awareness.

Marisa Peer's new book 'Your Mind, Your Rules,' is out now: https://amzn.eu/d/08ebrG3Y

Need Support?

Samaritans: Call 116 123 or visit samaritans.org

Narcotics Anonymous: na.org

Alcoholics Anonymous: alcoholics-anonymous.org.uk

Mental Health Mates: mentalhealthmates.co.uk

Shout: https: giveusashout.org

IAPT: https://www.england.nhs.uk/mental-health/adults/nhs-talking-therapies/

Better Help 👉 Join Matt in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/otm-betterhelp-au

AG1 👉Head to http://drinkag1.com/onthemend to save £20 on your first month, plus a free welcome kit, Vitamin D3 + K2 and five travel packs

Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/otm-postcode-au

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