The one thing I do every year on 8th August that's changed my life
Right so this week is August 8th, and I'd love for you to try this exercise because it's truly changed my lifeHere's the link to the John Amaechi episode I clipped during this ep: https://www.youtube....
6 Aug 16min
How to engineer your own luck (and the exercise I do every single year to do it)
Today we're unpacking the idea of getting out of your own way and noticing when we're the ones doing the waiting, and figuring out how to stand somewhere that luck can actually find us.+SIGN UP TO THE...
2 Aug 17min
How to "marry well" in 2026 (and stop dating the wrong people)
I want to be clear about something before you listen to this episode. When I say "marry well," I don't mean marry rich or marry impressive or marry a man who looks good on paper. I mean build a relati...
26 Juli 19min
How to actually build better habits (and stop getting in your own way) with Nir Eyal
A while back I did a video on habit theory and it kind of took on a life of its own, loads of you messaged me about it and it's still one of the most popular videos I’ve ever done. So when I heard tha...
20 Juli 1h 6min
How to have better conversations (that add true value to your life)
Today we’re getting into the actual science of great conversation and ultimately why curiosity is a more powerful social skill than charisma, and how to make yourself a better conversationalist in any...
13 Juli 22min
What actually happened to the girlboss?
I came across this article in Vogue a few months ago now about whether the girlboss is making a comeback, and it really got me thinking, because it feels like we all lived through this era, watched it...
9 Juli 26min
So you want to start a fashion brand? Here’s how (with Elizabeth Stiles)
I get asked all the time how to actually build a fashion brand, from roles to pricing to manufacturers, and honestly it’s something I’ve always been a bit hesitant to cover on my own because I only ha...
6 Juli 1h 4min
How to get out of your mid-year slump (& set yourself up for the next 6 months)
Today’s episode is for anyone who started the year feeling very organised and possibly even slightly insufferable about their goals, you might have even listened to our full new year series and is now...
29 Juni 13min
