Nerves and Anxiety

Nerves and Anxiety

Text me your thoughts! Nerves don’t mean something is wrong—they mean something is happening. In this episode, Coach Nassim breaks down what athletes actually experience in high-pressure moments, exploring the science behind nerves, anxiety, and arousal. Drawing from the Yerkes-Dodson Law and multidimensional anxiety theory, this conversation reframes anxiety as a natural and often helpful part of performance—not a flaw to fix. You’ll learn the difference between physical activation and menta...

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Avsnitt(167)

Conversation with Josh Sprague

Conversation with Josh Sprague

Text me your thoughts! In this episode, I sit down with Josh Sprague—an endurance athlete whose journey is defined by consistency, resilience, and a deep understanding of the mental side of performanc...

1 Juni 47min

Performing When It Counts

Performing When It Counts

Text me your thoughts! Performing under pressure isn’t about rising to the moment—it’s about returning to what you’ve trained. In this episode, Coach Nassim brings the Pressure, Stress, and Nerves min...

25 Maj 8min

What Pressure Does to the Brain and Body

What Pressure Does to the Brain and Body

Text me your thoughts! Pressure isn’t just the moment—it’s how your brain interprets the moment. In this episode, Coach Nassim kicks off the Pressure, Stress, and Nerves mini-series by breaking down w...

11 Maj 10min

Conversation with Ramon Lara

Conversation with Ramon Lara

Text me your thoughts! In this episode, I sit down with Ramon Lara—a UEFA B licensed football coach and mental performance trainer whose work bridges technical development and the psychology of high p...

4 Maj 46min

Conversation with Rod Underwood

Conversation with Rod Underwood

Text me your thoughts! In this episode, I sit down with Rod Underwood—a highly respected soccer coach, educator, and leader in player development with experience spanning youth, collegiate, and profes...

27 Apr 54min

Conversation with Shaun Smithson

Conversation with Shaun Smithson

Text me your thoughts! In this episode of Becoming My Stronger Me, Coach Nassim is joined by Shaun Smithson for a thoughtful conversation on leadership, athlete development, and building values-driven...

20 Apr 43min

Conversation with Gabe Hall

Conversation with Gabe Hall

Text me your thoughts! In this episode of Becoming My Stronger Me, Coach Nassim sits down with Gabe Hall, head men’s soccer coach at the University of Indianapolis, for a thoughtful conversation on at...

13 Apr 42min

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