The Gut–Bone Axis: How Gut Health Impacts Bone Health, Calcium Absorption & Osteoporosis (with guest Dr. Laura McCabe)
Your bones aren’t stones, and osteoporosis isn’t just a calcium problem. Bone is living tissue that continuously remodels, and the signals that guide that process may start in an unexpected place: you...
1 Okt 51min
Gut Health Strategies For First Responders (with guest Police Chief Michael Assad Jr.)
What happens when the stress of being a first responder doesn’t just stay in your head but starts showing up in your gut? Today, we’re joined by Police Chief Michael Assad Jr. of the Rochester, Massac...
1 Sep 39min
Navigating Food Fear, Disordered Eating & Gut Issues Together (with guests Dr. Madison Simons and Janelle Smith, RDN, CEDS)
If eating has become a source of fear because of digestive symptoms, you're not alone. For many people living with IBS, IBD, and other GI conditions, repeated eating-related symptom flares create powe...
1 Aug 1h 4min
Gut Health Trends: Which Ones Deserve the Hype and Which Ones Need a Reality Check?
Gut health trends are everywhere, but which ones deserve a closer look, and which ones need a reality check? In this episode, we break down the biggest gut health trends getting clicks, likes, and fol...
1 Juli 44min
MCAS: A Whole-Body Condition Through the GI Lens (with guest Dr. Zac Spiritos)
MCAS is one of those diagnoses that can make it feel like your body is telling a dozen stories at once—and no one is listening. If you're experiencing GI symptoms alongside flushing, hives, brain fog,...
1 Juni 56min
Perimenopause & Menopause: Hormones, Gut Health & Whole-Body Wellness (with guests Drs. Chrisandra Shufelt and Jami Kinnucan)
Part 2 of the Women's Health Series Your digestion suddenly feels different, your sleep is falling apart, your mood and patience are all over the place — and you start wondering whether it’s stress, a...
11 Maj 53min
Endometriosis and IBS: Key Differences, Overlaps, and Diagnosis Tips (with guest Rachelle LaCroix Mallik, MA, RDN)
Part 1 of the Women's Health Series Endometriosis can show up like a gut disorder, and that confusion keeps many people stuck for years without answers. We map the overlap between endometriosis and IB...
4 Maj 48min
