#74. Why Physical Therapy Didn't Work For You
If you've been to physical therapy before and you're still in pain — this episode is for you.You showed up. You did the exercises. You came twice a week for six weeks. And when it was over, you were m...
25 Maj 16min
#72. Graston Technique, ASTYM, IASTM & Scraping Therapy: What the Science Actually Says
You've seen it on TikTok — someone getting scraped with a metal tool, turning bright red, walking away covered in bruises. But what is actually happening? And does it really break up scar tissue like ...
11 Maj 11min
#71. From Rock Bottom to Runner's High: How a Navy Diver Got Sober and Became a Pro Athlete | Trey Dulaney
From the outside, Trey Dulaney's life looks like a highlight reel. Pro Hyrox athlete. Paris competitor. A 2:45 marathon. A 235-mile finish. The kind of résumé that makes people assume he's always had ...
4 Maj 56min
#70. Why Every Runner Needs Strength Training — And Most Are Ignoring It
If you’re a runner dealing with:Shin splintsIT band syndromeRunner’s kneePlantar fasciitisThen there’s a good chance your problem isn’t your mileage — it’s your strength. In this episode, Dr. Clayton ...
27 Apr 9min
#69. How to Reverse Osteoporosis Naturally (Even Post-Menopausal) With the LIFTMOR Protocol
If you or someone you love has been diagnosed with osteoporosis or osteopenia — especially after menopause — this episode could change everything.Most women are told that bone loss is inevitable and t...
20 Apr 13min
#68. How You Could Lower Your Hospital Bill by Over 40% With 1 Easy Phone Call
Got a medical bill sitting on your counter that you don’t know how to handle? You’re not alone — and you don’t have to just pay whatever number they send you. In this episode, Dr. Clayton Dir walks th...
13 Apr 12min
#67. She Fought the Medical System for Others — Then Got the Diagnosis | Breast Cancer Survivor & JoyLab Founder Camie Drumright
What do you hold onto when everything feels out of control?Camie Drumright — personal injury attorney, mother of three, and Wichita native — found her answer in the middle of breast cancer treatment. ...
6 Apr 1h 5min
