Truly Healing Your Nervous System with Cecilie Ott
Cecilie Ott is a LMFT and Owner of Desert Consulting and Counseling. She specializes in working with trauma, couples, and families. She has incredible insight when it comes to taking back your nervous...
1 Juni 1h 9min
The Body Keeps Score: Understanding Trauma Therapy: Nichole Rammell
Welcome to Lift and Make Lighter! This episode features Nichole Rammell LSCW. She is the founder of Sunrise Mental Health Services in Southern Utah. Tom Telford and Arden Smith sit down with Nichole t...
4 Maj 1h 1min
Your Body Is Not Your Masterpiece: Shannon Ricks
Andrea Beckstrom PMHNP and Shannon Ricks LMFT sit down to discuss the world of eating disorders and some misinterpretations and potential harms that can happen due to misinformation and misunderstandi...
26 Mars 52min
Unlocking Vulnerability: Shawn Warren and Kyle Barth
Shawn Warren, a clinical director at LÉVO, sits down with Kyle Barth, an LMFT with extensive experience in trauma and relationship-based therapy. They speak on accessing and understanding vulnerabilit...
10 Mars 58min
What if better mental health was just one pedal stroke away? Zach Goulding of Ride This Out
On this episode, Tom Telford sits down with Utah therapist Zach Golding to explore how movement—especially time on a bike—can unlock conversations, regulate stress, and build confidence in ways the th...
26 Feb 1h 9min
Understanding Addiction, Trauma, and Healing: A Conversation with Michael Ruoho
In this episode of the Lift and Make Lighter podcast, Andrea Beckstrom, the medical director at LÉVO and the podcast sponsor, engages in a candid discussion with Michael Ruoho, the clinical director a...
13 Feb 1h
Mapping the Mind to Better Understand Mental Wellness : Dr. Austin Heaps and Zack Butterfield CMHC BCN
In this episode of Lift and Make Lighter, Dr. Austin Heaps sits down with Zack Butterfield, a CMHC and BCN ( Board Certified Neurofeedback Therapist). They touch on their mutual love for hunting, the ...
21 Jan 1h 12min
