Design a Week You Don´t Have to Run Away From
Are you tired of counting down the days until the weekend, only to feel anxious and overwhelmed when Sunday evening rolls around? Do you dread the start of the week, feeling like you're just going thr...
24 Aug 43min
Self Love Mini Series | Day 5 | The importance of independence
Welcome to day 5! the final day of the Self Love Mini Series. In this episode, I will teach you about the importance of independence in cultivating self-love and self-respect. Independence is often mi...
21 Aug 21min
The Modern Dating Survival Guide | with Jake and Ottie from Relatables
In today's ep of the pod, Jake and Otti from the Relatables join me to discuss the Modern Dating Survival Guide. We dive into the world of relationships, sharing their thoughts on what men and women ...
20 Aug 1h 5min
Self Love Mini Series | Day 4 | Self efficacy
WELCOME to day 4 of our self love mini series (hope you are loving it and thriving so far). In today's episode, I talk about the importance of self-efficacy, a crucial component of self-love that let...
20 Aug 21min
Self Love Mini Series | Day 3 | How to find self love
Bonjour and welcome to day 3 of my self love mini series. How we are going to FIND self love. that is the focus today. In this episode you will learn how to reset your self-worth by leaving behind un...
19 Aug 22min
Self Love Mini Series | Day 2 | Self Worth
Welcome to day 2 of our Self Love Mini Series. In this ep we explore the importance of self worth when it comes to increasing self love. It's easy to get caught up in the idea that we're enough just a...
18 Aug 13min
How to know if you should leave a relationship (without feeling you are giving up)
Bonjour and welcome to the ep of today. I am going to give you a (long) pep talk about how to know if you should walk away from a relationship (without feeling as if you are giving up). I cover an arr...
17 Aug 43min
Self Love Mini Series Day 1 (E)
Bonjour!!! it is time to bring back the Self Love mini series. This is a much loved series encore from last year.5 days of actionable, practical tools and mindset shifts to start improving how you ar...
16 Aug 18min
