Transform with Toska: Strength. Freedom. Self-love.18 Maj

A Transition. An Evolution. A New Chapter.

Toska opens up about the transition and evolution of both her podcast and her life. What began as a space focused on health, fitness and body transformation has grown into something much deeper: conversations about rebuilding after heartbreak, abuse, betrayal and loss of identity.

Toska shares how her own journey of leaving a painful 17 year relationship transformed the direction of her work and why thousands of women began connecting with her not only for fitness inspiration, but for honesty, safety and understanding. She speaks openly about trauma bonds, emotional healing, rebuilding self trust, identity shifts and why understanding the psychology behind painful relationships is such an important part of moving forward.

This episode is also an introduction to the next chapter of Transform With Toska 🦋 including upcoming conversations with women from all walks of life, the launch of the Many Butterflies community, future workshops, events, programmes and deeper discussions that go beyond what can be said in a short social media video.

Raw, funny, emotional and hopeful, this is an episode for any woman learning how to rebuild her life and remember who she is again.

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Avsnitt(23)

How Fat Became Something to Fear

In this episode, I explore where our fear of fat actually comes from and why so many women feel at war with their bodies, even when they’re healthy, active, and doing “all the right things.” This isn’...

23 Jan 2h 3min

Growing Beyond the Woman You Used to Be

This episode explores one of the most powerful and overlooked parts of a woman’s health journey: outgrowing the identity that’s been holding you back. As Toska speaks to women this winter, she’s notic...

23 Nov 202512min

The Mirror Trap: Body Image Isn't About Your Body

This episode goes deeper into the emotional side of body image - the part women rarely speak about but silently struggle with. As the cold November season brings heavier clothes, darker evenings and m...

23 Nov 202513min

Escaping the All or Nothing Trap

This episode explores the emotional layers that sit underneath perfectionism. Toska breaks down the pressure women feel to “do it all”, the guilt that kicks in when they take time for themselves, and ...

23 Nov 202513min

How Perfectionism Is Sabotaging Your Progress

In this episode, Toska breaks down how perfectionism quietly sabotages women’s health journeys. She explains how perfectionism shows up in workouts, eating habits, planning, and daily routines, and wh...

20 Nov 202523min

Food Freedom: My Path to Peace With Food

Food freedom looks effortless for Toska now, but it wasn’t always. She built it through awareness, discipline and clarity. Not restriction. Not fear. Just learning what her body needed so she could fi...

19 Nov 202514min

How to Stop Fighting Your Body

In this episode, we explore what real transformation looks like when you stop fighting your body and start working with it. Instead of treating your body like a problem to fix, you learn to treat it l...

13 Nov 202512min