Emotional Agency 101: The Master Skill for HSPs in Relationships
213 If you often feel triggered, hurt by, or really impacted by what’s happening in your relationship, this episode will help you understand why–and what to do to leave this painful pattern behind. W...
7 Maj 24min
Start Here: Your Path to a Deeply Loving Marriage as an HSP
212 If you’re a highly sensitive woman new to this podcast, welcome — and if you’ve been listening for years, I’m so glad you’re here, too. With over 210 episodes, it can feel overwhelming to know whe...
12 Mars 13min
A Seasonal Pause: What’s Coming Next and Why
211 Today’s episode is a little different — a quick note from me about some behind the scenes happenings! Right now, I’m in an important season: creating new material, new structure, and a clearer pa...
12 Mars 5min
The Sensitive Love Revolution (Revisited)
210 High sensitivity is not a weakness in relationships — it’s a powerful advantage. In this foundational episode, you’ll discover why highly sensitive people (HSPs) are uniquely wired for deep emotio...
26 Feb 30min
Subtle Defensiveness Spotting
209 (Great to share with your spouse) Why does defensiveness show up so quickly in your marriage—especially when you, as an HSP (Highly Sensitive Person) wife, are trying to express hurt or something ...
12 Feb 34min
How I Stopped Letting Annoyance and Irritation Hurt My Marriage
208 Ever feel easily irritated or annoyed with your partner and wonder what it means about your relationship? Ever thought, “Why is everything that my partner’s doing bothering me lately?”or “Does th...
30 Jan 23min
Why “Talking It Out” Often Makes Things Worse (Especially for Sensitive People)
207 If you’ve ever walked away from a conversation with your partner feeling more overwhelmed, more disconnected, or more upset than when you started — this episode is for you. In this conversation, w...
26 Jan 26min
