Growing a HYROX gym community and being an affiliate - Mark Lammas

Growing a HYROX gym community and being an affiliate - Mark Lammas

We are joined on the show by Mark Lammas from Bodyburn Fitness in Halesowen. Mark has been in the gym industry for a number of years and was an early adopter of Fitness Racing. We discuss how Fitness Racing has evolved in recent years and the relative value of being an affiliate gym for HYROX as well as other races such as DEKA and Deadly Dozen. We also consider how you foster a gym culture that leads to athletes travelling across the globe to support your teammates. Finally we consider Mark's training methodology and how it helps his athletes to hit their peak. Follow Mark on IG - @hybridgymbirmingham Todays Podcast is sponsored by Race In8te Clothing, check them out here Unleash Your Potential

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HYROX Cruise Review - Louise Hayden and Simon Davidian

HYROX Cruise Review - Louise Hayden and Simon Davidian

This week we are joined by Louise and Simon, two passengers on the HYROX cruise. We deep dive into their experience out at sea and explore what's it's like being surrounded by over 2,000 like minded H...

28 Okt 1h 4min

HYROX Birmingham 2026 - Preview Episode

HYROX Birmingham 2026 - Preview Episode

We are joined by Marcus Mollison and Emily Frampton to look to the start of the 26/27 UK and Ireland Season in Birmingham. We catch up with how Marcus spent his offseason. We then speak to Emily abou...

25 Okt 56min

HYROX, past, present and future – Jacob and Mintra Tilly

HYROX, past, present and future – Jacob and Mintra Tilly

In this 300th Episode we are joined by Jacob and Mintra Tilly. Jacob and Mintra were heavily involved in the initial creation of HYROX and have seen it evolve over the years. We consider the early day...

21 Okt 57min

Evolving with HYROX – Lauren Weeks

Evolving with HYROX – Lauren Weeks

This week we are joined by world champion and HYROX legend Lauren Weeks to discuss her incredible journey from the very first event in the United States to remaining at the pinnacle of the Elite fifte...

14 Okt 1h

Chasing the HYROX Elite whilst Working Full Time – Harry Thompson

Chasing the HYROX Elite whilst Working Full Time – Harry Thompson

This week we are joined by Harry Thompson. Harry has been competing in HYROX since the third UK event in January 2022 and has numerous Elite 15 accolades to his name including a 5th place at the Elite...

7 Okt 53min

The Filter is off in HYROX - Michael Molloy and Mark Ellery

The Filter is off in HYROX - Michael Molloy and Mark Ellery

This week we are joined by Michael Molloy and Mark Ellery the host of "The Filter is Off" podcast. We explore their journey to HYROX and what it was about the sport that peaked their interest. We als...

30 Sep 50min

Finding Yourself in HYROX – James "JK" Kelly

Finding Yourself in HYROX – James "JK" Kelly

JK had a rollercoaster season in respect of performance that led to him thinking about who he wanted to be both in and outside the HYROX arena. We chat about how knowing what you want can help to make...

23 Sep 1h

Crushing HYROX Pro & Earning the Triple Crown – Jude Reynolds

Crushing HYROX Pro & Earning the Triple Crown – Jude Reynolds

This week we speak to Jude Reynolds, the first athlete to be an Age Group World Champion at HYROX, DEKA and Deadly Dozen. We consider his background in sports and how that led to him making a 300 mile...

16 Sep 1h 1min

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