Episode #26 What is Autistic & ADHD Burnout?

Episode #26 What is Autistic & ADHD Burnout?

In this enlightening episode of the Divergent Dialogues podcast, Teena and Caitlin explore the complexities of burnout in neurodivergent individuals, particularly those with ADHD and autism. They discuss balancing personal needs with societal expectations, highlighting the importance of self-acceptance and redefining success beyond traditional productivity. The discussion covers societal pressures that exacerbate burnout, offering personal anecdotes and insights to emphasise empathy and support. They provide practical strategies for managing burnout and its impact on relationships and daily life. The episode also addresses the mental drain of 'doom scrolling' and the need for conscious content consumption, alongside relaxation techniques. As Teena and Caitlin share their journey, they offer strategies for dealing with masking, holiday pressures, and the importance of deep rest and rejuvenation. Join us for a heartfelt discussion aimed at fostering understanding and providing actionable advice for navigating neurodivergence.

For more information about our podcast hosts check out the links below:

Caitlin Hughes

Cathartic Collaborations

https://catharticcollaborations.com.au/

Social media: @cathartic.collaborations

Teena Mogler

Balance Centre for Mental Health

https://www.balancecentreformentalhealth.com.au/

Social media: @balancecentreformentalhealth

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Avsnitt(51)

Episode #48 That’s All, Folks! Our Final Episode

Episode #48 That’s All, Folks! Our Final Episode

After 2.5 years and 48 episodes, we’re wrapping up Divergent Dialogues.This final conversation reflects on how the podcast began, what it has meant to create this space, and why this ending feels righ...

28 Apr 9min

Episode #47 Curiosity Over Assumptions Conversations on Black Neurodivergent Experiences with Sheldon Gay

Episode #47 Curiosity Over Assumptions Conversations on Black Neurodivergent Experiences with Sheldon Gay

In this episode, we’re joined by Sheldon Gay for a thoughtful conversation about Black neurodivergent experiences, giftedness, identity, and intersectionality.Together, we explore how systems like edu...

14 Apr 56min

Voices at the Margins: Podcasting as Neuroqueer Collaborative Autoethnography and Epistemic Healing

Voices at the Margins: Podcasting as Neuroqueer Collaborative Autoethnography and Epistemic Healing

This conversation forms part of a creative research contribution to Neurodiversity: Towards a Critical Turn in Neurodiversity Studies. It explores podcasting as a neurodivergent way of doing research ...

27 Mars 1h 44min

Episode #46 Freeing Up Time for What Matters: Reducing the Hidden Load for Neurodivergent Families

Episode #46 Freeing Up Time for What Matters: Reducing the Hidden Load for Neurodivergent Families

What happens when AI is built with neurodivergent people, not about us?Caitlin and Teena are joined by Laetitia Andrac (CEO/co-founder of Understanding Zoe) for a grounded, hope-filled conversation ab...

10 Mars 46min

Episode #45 Holding Space for Yourself and Your Kids with Michael Coles

Episode #45 Holding Space for Yourself and Your Kids with Michael Coles

In this thoughtful and heartfelt conversation, we’re joined by autistic advocate, podcast host and dad, Michael Coles, for a discussion about the lived experience of neurodivergent parenting. Together...

10 Feb 25min

Episode #44 Unmasking Healing: Navigating Trauma and Neurodivergence

Episode #44 Unmasking Healing: Navigating Trauma and Neurodivergence

In this episode, we explore the powerful intersection between trauma, neurodivergence, and healing. Together, we unpack the impact of late identification, the limitations of diagnostic boxes, and the ...

19 Okt 20251h 12min

Episode #43 Unmasking the Self: Internalised Ableism, Diagnosis, and Embracing Autism with Annie Kotowicz

Episode #43 Unmasking the Self: Internalised Ableism, Diagnosis, and Embracing Autism with Annie Kotowicz

In this candid and deeply affirming conversation, we explore the layered experience of internalised ableism and the lifelong journey toward self-acceptance as Autistic individuals. Through personal re...

21 Sep 202542min

Episode #42 Neurodiversity Affirming Practice Research with Cammy Griffin

Episode #42 Neurodiversity Affirming Practice Research with Cammy Griffin

In this episode, we dive into a conversation with Cammy Griffin, a passionate researcher and organiser of the upcoming Neurodivergent Minds Conference on the Sunshine Coast. Together, we explore the e...

7 Sep 202549min

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