Episode #30 Strategies to Cope with Rejection Sensitivity Dysphoria (RSD)

Episode #30 Strategies to Cope with Rejection Sensitivity Dysphoria (RSD)

In this empowering episode of Divergent Dialogues, Caitlin and Teena share practical strategies for managing Rejection Sensitivity Dysphoria (RSD) while navigating relationships, friendships, and social expectations as neurodivergent individuals.

Drawing from personal experiences and professional insights, they explore:

  • The importance of setting and maintaining personal boundaries.
  • How self-compassion can help in distinguishing perceived rejection from reality.
  • Tips for communicating needs and clarifying misunderstandings without fear of conflict.
  • The role of therapeutic approaches in reducing the intensity of RSD responses.
  • The journey of embracing authenticity while navigating changing relationships.

Caitlin and Teena remind listeners that it's okay to prioritise nourishing connections and embrace their unique communication styles. Whether you're new to RSD or looking for fresh approaches to coping, this episode is packed with actionable strategies and heartfelt encouragement.

For more information about our podcast hosts check out the links below:

Caitlin Hughes

Teena Mogler

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Avsnitt(51)

Episode #48 That’s All, Folks! Our Final Episode

Episode #48 That’s All, Folks! Our Final Episode

After 2.5 years and 51 episodes, we’re wrapping up Divergent Dialogues.This final conversation reflects on how the podcast began, what it has meant to create this space, and why this ending feels righ...

28 Apr 9min

Episode #47 Curiosity Over Assumptions Conversations on Black Neurodivergent Experiences with Sheldon Gay

Episode #47 Curiosity Over Assumptions Conversations on Black Neurodivergent Experiences with Sheldon Gay

In this episode, we’re joined by Sheldon Gay for a thoughtful conversation about Black neurodivergent experiences, giftedness, identity, and intersectionality.Together, we explore how systems like edu...

14 Apr 55min

Voices at the Margins: Podcasting as Neuroqueer Collaborative Autoethnography and Epistemic Healing

Voices at the Margins: Podcasting as Neuroqueer Collaborative Autoethnography and Epistemic Healing

This conversation forms part of a creative research contribution to Neurodiversity: Towards a Critical Turn in Neurodiversity Studies. It explores podcasting as a neurodivergent way of doing research ...

27 Mars 1h 44min

Episode #46 Freeing Up Time for What Matters: Reducing the Hidden Load for Neurodivergent Families

Episode #46 Freeing Up Time for What Matters: Reducing the Hidden Load for Neurodivergent Families

Caitlin and Teena are joined by Laetitia Andrac (CEO/co-founder of Understanding Zoe) for a grounded, hope-filled conversation about AI, ethics, and easing the invisible work carried by neurodivergent...

10 Mars 44min

Episode #45 Holding Space for Yourself and Your Kids with Michael Coles

Episode #45 Holding Space for Yourself and Your Kids with Michael Coles

In this thoughtful and heartfelt conversation, we’re joined by autistic advocate, podcast host and dad, Michael Coles, for a discussion about the lived experience of neurodivergent parenting. Together...

10 Feb 23min

Episode #44 Unmasking Healing: Navigating Trauma and Neurodivergence

Episode #44 Unmasking Healing: Navigating Trauma and Neurodivergence

In this episode, we explore the powerful intersection between trauma, neurodivergence, and healing. Together, we unpack the impact of late identification, the limitations of diagnostic boxes, and the ...

19 Okt 20251h 10min

Episode #43 Unmasking the Self: Internalised Ableism, Diagnosis, and Embracing Autism with Annie Kotowicz

Episode #43 Unmasking the Self: Internalised Ableism, Diagnosis, and Embracing Autism with Annie Kotowicz

In this candid and deeply affirming conversation, we explore the layered experience of internalised ableism and the lifelong journey toward self-acceptance as Autistic individuals. Through personal re...

21 Sep 202540min

Episode #42 Neurodiversity Affirming Practice Research with Cammy Griffin

Episode #42 Neurodiversity Affirming Practice Research with Cammy Griffin

In this episode, we dive into a conversation with Cammy Griffin, a passionate researcher and organiser of the upcoming Neurodivergent Minds Conference on the Sunshine Coast. Together, we explore the e...

7 Sep 202547min

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