Episode #35 Breathwork with Special Guest Chris Payten

In this episode of Divergent Dialogues, we sit down with Chris Payten, a 29-year-old entrepreneur with over a decade of experience in holistic health. From navigating a turbulent childhood to building his own business at just 17, Chris shares how his journey led him from personal training to breathwork, a practice that has transformed his mental health and now helps others.

Together with Caitlin and Teena, the conversation delves into the neurodivergent experience, exploring the challenges and strengths of ADHD and autism. We discuss the importance of self-acceptance, early diagnosis, and holistic therapy—considering both cognitive and physiological aspects of well-being. Chris also introduces the science behind conscious breathing, explaining how breathwork can regulate the nervous system and support neurodivergent minds.

We also unpack the complexities of neurodivergent relationships, communication styles, and executive function challenges. Chris offers insights into how breathwork can reduce stress, improve focus, and support emotional regulation. Plus, he generously provides access to his free breathwork course, available via the episode show notes.

Chris Payten is a 29-year-old entrepreneur with over a decade in Holistic Health. Overcoming a turbulent childhood, he has transformed thousands of lives through Personal Training, Nutrition, NLP, Hypnosis, and Breathwork. As co-founder of Infinity Training & Coaching, one of Australia's fastest-growing Breathwork Certification companies, he is on a mission to empower millions to achieve peak performance and purpose.

• Chris’s Instagram: https://www.instagram.com/chrispayten_/Infinity
• Training & Coaching Instagram: https://www.instagram.com/infinitytrainingandcoaching/Infinity
• Training and Coaching Website: https://infinitytrainingandcoaching.com/home-9123

For more information about our podcast hosts check out the links below:

Caitlin Hughes

• ⁠⁠⁠⁠⁠⁠Cathartic Collaborations⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠The Ripple Framework of Neurodivergent Flourishing: Supervision Program ⁠⁠⁠
• Social media: @cathartic.collaborations

Teena Mogler

• ⁠⁠⁠⁠⁠⁠Balance Centre for Mental Health⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠Livian Consulting⁠⁠⁠
• Social media: @balancecentreformentalhealth