PEP Talk #27: What College Gymnastics Did NOT Teach Me

PEP Talk #27: What College Gymnastics Did NOT Teach Me

In today’s PEP talk, I follow up my last episode with things that I did not learn as a collegiate athlete. For those listening, my goal is for you to be a better collegiate athlete than I was. While I learned a great deal of things as a college athlete, I think there were some things that were missing from what I expected to learn during that time in my life. While I understood some of these topics on a surface level, the depth of what I was looking for didn’t satisfy me. Regardless, this episode is shared with the intention of expressing personal experiences, sharing some lessons, and meant with positive intent to prepare athletes better than I was prepared. Hopefully, this episode will provide guidance, promote better preparedness and share something productive. Support/contact info: Patreon (EXCLUSIVE UPDATES!): https://www.patreon.com/brileycasanova PayPal: paypal.me/BrileyCasanova Venmo (If you'd like to donate to my business directly): @BrileyCasanova Instagram: @MentalCoachBriley Twitter: @MentalCoachBri Schedule a free consultation with me: https://completeperformancecoaching.com/meet-coach-briley/ E-mail: briley@completeperformancecoaching.com Facebook Page: fb.me/MentalCoachBriley YouTube: https://www.youtube.com/channel/UCYQy2sauQjtA8E0C_F3nrHQ ***DISCLAIMER: Please note that I do not claim to be a Psychologist, Psychiatrist or have the ability to diagnose anyone with any mental health or psychological disorders. What I share is simply based off of my education, experience and opinion. Please seek the help of a licensed physician or mental health expert if you need further assistance or diagnoses. My content is meant to holistically educate, inspire and share my thoughts based on my experiences and educational background. Thank you!

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(45)

PEP Talk #44: Eva Alexander

PEP Talk #44: Eva Alexander

In today’s PEP talk, we interview black belt karate competitor and practitioner, Eva Alexander, who also happens to be one of my best friends. The world needs to know about her athletic wisdom.  Suppo...

8 Juni 202544min

PEP Talk #43: Dr. Jim Taylor

PEP Talk #43: Dr. Jim Taylor

In today’s PEP talk, Dr. Jim Taylor joins us to talk about what performance psychology is, what it isn't, and how to "make it" in the field. He also introduces his new venture, Mindto, and gives us so...

31 Mars 202555min

PEP Talk #42: Motivation

PEP Talk #42: Motivation

In today’s PEP talk, we talk about staying motivated through difficult times. Please share your comments and feedback with me! Support and contact info: https://linktr.ee/brileycasanova ***DISCLAIME...

16 Jan 20259min

PEP Talk #41: Moving Through Fear

PEP Talk #41: Moving Through Fear

In today’s PEP talk, we talk about going against a commonly used performance psychology theory and accepting our uncomfortable emotions, including fear, as a necessary passenger along our journey. Ple...

8 Okt 20247min

PEP Talk #40: Lessons from Greg Harden (Thank You, Greg)

PEP Talk #40: Lessons from Greg Harden (Thank You, Greg)

In today’s very special PEP talk, I share lessons from the renowned Greg Harden. He helped me through my time at the University of Michigan and changed my life forever since then. It was an honor to k...

27 Sep 202413min

PEP Talk #39: Avoiding Burnout

PEP Talk #39: Avoiding Burnout

In today’s PEP talk, we talk about ways to prevent burnout whether it’s in a sport, an activity, a job/career, or life in general. Please share your comments and feedback with me! Support and contact...

2 Sep 202410min

PEP Talk #38: 10 Essential Sleep Tips for Success

PEP Talk #38: 10 Essential Sleep Tips for Success

In today’s PEP talk, we talk about some tips to fall asleep and stay asleep that aren’t readily talked about in our American culture. I want to share with you what I have learned about sleep from rese...

13 Feb 202415min

PEP Talk #37: BEFORE You Buy Gymnastics Equipment for Home Use

PEP Talk #37: BEFORE You Buy Gymnastics Equipment for Home Use

In today’s PEP talk, we talk about my stance on whether or not to purchase gymnastics equipment for your youth athlete's home use. Support/contact info: Patreon (EXCLUSIVE UPDATES!): ⁠https://www.pa...

28 Nov 202322min

Populärt inom Utbildning

historiepodden-se
det-skaver
rss-bara-en-till-om-beroende-medberoende
harrisons-dramatiska-historia
nu-blir-det-historia
roda-vita-rosen
rss-viktmedicinpodden
rikatillsammans-om-privatekonomi-rikedom-i-livet
johannes-hansen-podcast
allt-du-velat-veta
i-vantan-pa-katastrofen
not-fanny-anymore
rss-max-tant-med-max-villman
sa-in-i-sjalen
rss-ar-det-rimligt
rss-foraldramotet-bring-lagercrantz
rss-basta-livet
sektledare
rss-traningsklubben
rss-autismandan