176 // Why Women with ADHD Never Feel Good Enough
Why don't we feel good enough as women with ADHD? I believe it stems from these two categories: (1) We measure ourselves by external expectations (social media, family, culture), and (2) We fail to re...
15 Sep 13min
175 // How to Stop Feeling Exhausted from ADHD Masking
Do you compare yourself to others, and always feel like you're coming up short? Do you often feel the need to mask your ADHD symptoms to "fit in"? In today's episode, we will talk all about comparison...
10 Sep 10min
174 // The Effect of Exercise on ADHD & Perimenopause, with Debra Atkinson
Curious how exercise affects the brain? What about the brain during menopause or for those with ADHD? In today's episode, I am joined by Debra Atkinson - a trainer, speaker, coach, exercise physiologi...
8 Sep 58min
173 // Why ADHD is a Terrible Name, with Dr. Jennie Byrne
In today's episode, I am joined by Dr. Jennie Byrne — psychiatrist, neuroscientist, and author of ADHD in Professionals — for a practical, research-based conversation about why “ADHD” is a misleading ...
3 Sep 40min
172 // How Will You Respond to Rejection in ADHD
Nobody likes rejection. Especially for those of us with ADHD where it stings even more as we navigate Rejection Sensitivity or Rejection Sensitive Dysphoria. But, here's the reality. We will have to d...
1 Sep 12min
171 // The CALM Parenting Method for ADHD, with Katie McKenna
Ever wonder why other parents seem so "chill"? Meanwhile, you feel like you're a volcano ready to explode at any moment? In today's episode, psychotherapist and author, Katie McKenna, walks us through...
27 Aug 53min
170 // How Clarity Builds Confidence in ADHD
To be confident, we need clarity. Clarity on who we are, on our worth, on our unique ADHD-brains, on our purpose and calling and the truths about our identity. In today's episode, I want to help you b...
25 Aug 9min
169 // ADHD Nervous System Dysregulation, with Dr. Roseann Capanna-Hodge
Nervous-system regulation in ADHD vs. emotional regulation in ADHD, what's the difference? This is one of the fascinating questions we will explore in today's episode. Dr. Roseann, author of The Dysre...
20 Aug 48min
