431: You Don’t Need 120 Grams of Carbs Per Hour!
While elite professional athletes continue to raise the ceiling on carbohydrate intake, we detail the research that says it isn’t appropriate, or healthy, for most athletes to do so. Learn more about ...
9 Juli 46min
430: Our Definitive Guide to Sodium for Athletes, with Jared Berg
We break down the foundational physiology of sodium alongside a groundbreaking paradigm shift in athlete hydration science. Learn more about your ad choices. Visit megaphone.fm/adchoices
2 Juli 1h 20min
429: The Importance of Having a Healthy “Why”, with Brent Bookwalter
Understanding the deeper reasons why we train and race can help us develop a stronger sense of motivation, work ethic, and confidence for our sport of choice. Learn more about your ad choices. Visit m...
25 Juni 1h 11min
428: How to Successfully Race a Gravel Event with Lauren de Crescenzo
Past Unbound Winner, Lauren de Crescenzo and YouTube journalist Ben Delaney talk with us about the ways of successful gravel racing. Learn more about your ad choices. Visit megaphone.fm/adchoices
18 Juni 1h 13min
427: Potluck Discussion – Midseason Doldrums, Our Best Big Dumb Ride Stories, and Our Favorite Training Books
This week, our hosts get personal with stories of the biggest and dumbest rides they’ve done, the training book that had the biggest impact on their athletic development, and how they deal with the mi...
11 Juni 51min
426: The High-Fat vs. High-Carb Debate Rages On
For decades, Dr. Timothy Noakes and Dr. Louise Burke have debated the best diet for performance, from opposite ends of the spectrum. In a series of new articles, the two nutrition pioneers continue th...
4 Juni 44min
425: How to Build Champions (It’s Not the Way You Think!)
Sports psychologist Dr. Kate Bennett joins us to discuss the “Way of Champions” psychological framework that leads to happier, healthier, better-performing athletes and people. Learn more about your...
28 Maj 57min
