
31. The Evidence-Based Supplement Guide: Cutting Through the $60 Billion Noise
The supplement industry is a $60 billion business with almost no regulatory oversight. Three out of four American adults take at least one. Almost none of them know what's actually in the bottle.In th...
4 Juni 56min

29. The Statin You Fear vs. The Peptide You Trust: The Credibility Crisis in American Healthcare
This episode is a follow-up and expansion of Vikas's recent piece in STAT News on the same topic.Mention statins at a dinner party and you'll get muscle pain, brain fog, and Big Pharma conspiracies. M...
7 Maj 49min

28. Can You Out-Run Your Cocktail? Exercise, Alcohol, and the Science of Damage Control
Episode Title: Can You Out-Run Your Cocktail? Exercise, Alcohol, and the Science of Damage ControlCan exercise protect you from the damage alcohol does to your body? Drs. Vikas and Nisha Patel break d...
23 Apr 49min

27. GLP-1 Series, Part 2: Muscle Loss, Weight Regain, and the Protocol That Actually Works
The real conversation about GLP-1 medications doesn't end with the prescription. Part 2 is where we get into the uncomfortable truths — the data on muscle loss, the biology of weight regain, the patie...
9 Apr 1h 2min

26. GLP-1 Series, Part 1: The Biology, the Drugs, and Why the Benefits Go Deeper Than the Scale
📝 Free Substack: mdlongevitylab.substack.com🌐 mdlongevitylab.com📸 @mdlongevitylab🎧 Subscribe, leave a 5-star review, and share this episode with one person who needs to hear it.GLP-1 medications a...
26 Mars 52min

25. Evolutionary Mismatch 101: Ancient Genes, Modern Diseases
🎉 One-Year Anniversary Episode 🎉It's our 25th episode and one-year podcast anniversary, and we're going to the foundation. Why are heart disease, cancer, Alzheimer's, diabetes, obesity, and depress...
12 Mars 34min

24. Zones 1 & 2 Explained: How to Burn Visceral Fat Without Burning Out
🔔 Stay connected! https://www.mdlongevitylab.com/📲 Instagram: https://www.instagram.com/mdlongevitylab/📰 Substack: https://mdlongevitylab.substack.com/🎙️ Podcast: Available on Apple Podcasts, Spot...
26 Feb 1h 4min



















