2863: The Top 10 Healthiest States In America

2863: The Top 10 Healthiest States In America

In this episode the guys break down the healthiest U.S. states versus where people actually live the longest, and answer listener questions on processed foods, deadlifts, abs, and training through menopause.

SPONSORS

Caldera Lab (skincare botanicals & peptides) — ⁠https://calderalab.com/MINDPUMP⁠

Code: MINDPUMP — 20% off first order

Ketone IQ (exogenous ketones) — ⁠https://ketone.com/MINDPUMP⁠

30% off first subscription order

LMNT (electrolytes) — ⁠https://drinklmnt.com/MINDPUMP⁠

Free sample pack with any purchase

MAPS 15 BOGO — ⁠https://maps15bogo.com⁠

Buy 1 get 1 FREE — limited time (all 7 MAPS 15 programs same price)

LINKS

Mind Pump Store: ⁠https://mindpumpstore.com⁠

Maps Fitness Products: ⁠https://mapsfitnessproducts.com⁠

Instagram: @mindpumpmedia

0:00 - Intro

1:54 - Healthiest states vs. where people actually live longest

7:42 - Longevity vs. healthspan — why frequent movement beats scheduled workouts

18:54 - Chores and gardening — the daily activity longevity link

34:19 - Online dating confessions

39:26 - Dad life stories

49:17 - Ketone IQ

51:43 - LMNT

52:19 - What "processed" really means — heavily engineered foods

55:07 - Deadlift vs. sumo — which is right for you

56:44 - Vacuum pose — pairing ab work with daily vacuums

58:04 - Building muscle during menopause — 2 days/week is enoughIn this episode the guys break down the healthiest U.S. states versus where people actually live the longest, and answer listener questions on processed foods, deadlifts, abs, and training through menopause.

SPONSORS

Caldera Lab (skincare botanicals & peptides) — ⁠https://calderalab.com/MINDPUMP⁠

Code: MINDPUMP — 20% off first order

Ketone IQ (exogenous ketones) — ⁠https://ketone.com/MINDPUMP⁠

30% off first subscription order

LMNT (electrolytes) — ⁠https://drinklmnt.com/MINDPUMP⁠

Free sample pack with any purchase

MAPS 15 BOGO — ⁠https://maps15bogo.com⁠

Buy 1 get 1 FREE — limited time (all 7 MAPS 15 programs same price)

LINKS

Mind Pump Store: ⁠https://mindpumpstore.com⁠

Maps Fitness Products: ⁠https://mapsfitnessproducts.com⁠

Instagram: @mindpumpmedia

0:00 - Intro

1:54 - Healthiest states vs. where people actually live longest

7:42 - Longevity vs. healthspan — why frequent movement beats scheduled workouts

18:54 - Chores and gardening — the daily activity longevity link

34:19 - Online dating confessions

39:26 - Dad life stories

49:17 - Ketone IQ

51:43 - LMNT

52:19 - What "processed" really means — heavily engineered foods

55:07 - Deadlift vs. sumo — which is right for you

56:44 - Vacuum pose — pairing ab work with daily vacuums

58:04 - Building muscle during menopause — 2 days/week is enough

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2946: 5 Things Bodybuilders Figured Out Before Everyone Else (That Everyone Should Know)

2946: 5 Things Bodybuilders Figured Out Before Everyone Else (That Everyone Should Know)

MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Mus...

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2945: How to Actually Build Your Glutes: The Exact Diet and Training Blueprint

2945: How to Actually Build Your Glutes: The Exact Diet and Training Blueprint

mapsabsandbutt.com use code LAUNCH for 40% off BONUS: If you buy MAPS Abs & Butt - on the next page you get to pick Muscle Mommy 15 or Muscle Mommy for free. Your Choice. INCLUDED: The Butt Building D...

14 Sep 36min

2944: Low Reps vs. High Reps — Which Actually Builds More Muscle? (The Answer Surprised Us)

2944: Low Reps vs. High Reps — Which Actually Builds More Muscle? (The Answer Surprised Us)

MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Mus...

12 Sep 2h

2943: Your Bulk Is Not Working! Here Are the 5 Signs You Are Doing It Wrong

2943: Your Bulk Is Not Working! Here Are the 5 Signs You Are Doing It Wrong

MAPS Abs and Butt: ⁠ https://mapsabsandbutt.com⁠ Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (...

11 Sep 1h 27min

2942: You Cannot Shrink Yourself Into a Better Body

2942: You Cannot Shrink Yourself Into a Better Body

Maps Abs and Butt 40% off, a free Muscle Mommy or Muscle Mommy 15 program, a build your butt diet guide, and a supplement guide. Find everything at htpps://mapsabsandbutt.com with code Launch. You can...

10 Sep 37min

2941: Are Artificial Sweeteners Bad for You | The Real Problem Nobody Talks About

2941: Are Artificial Sweeteners Bad for You | The Real Problem Nobody Talks About

MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Mus...

9 Sep 2h

2940: The Real Reason Your Butt Won't Grow (It Is Not Your Genetics)

2940: The Real Reason Your Butt Won't Grow (It Is Not Your Genetics)

MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version, and a free second program at checkout (Mu...

7 Sep 32min

2939: This Forgotten Exercise Builds Your Back, Bulletproofs Your Shoulders and Boosts Your Bench

2939: This Forgotten Exercise Builds Your Back, Bulletproofs Your Shoulders and Boosts Your Bench

MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version, and a free second program at checkout (Mu...

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