8. Breaking the Cycle of Stress: From Survival Mode to Empowerment

8. Breaking the Cycle of Stress: From Survival Mode to Empowerment

In this show, Nika Lawrie discusses the impact of stress on women in the business industry, emphasizing that feelings of laziness or lack of motivation are often symptoms of being in survival mode. She introduces the concept of 'functional freeze,' where the body is overwhelmed by stress, leading to emotional and physical exhaustion. Nika explains the role of hormonal imbalance and the importance of supporting the nervous system to regain energy and clarity. She encourages listeners to take a...

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Avsnitt(13)

Quit Chasing The Paycheck And Start Choosing Yourself

Quit Chasing The Paycheck And Start Choosing Yourself

Money is a factor, but it’s not the point. I’m unpacking the real reason so many women feel pulled toward entrepreneurship, even when they already have a solid career: we want our lives back. More cho...

9 Juni 8min

Why the AI Era Could Change Everything for Women

Why the AI Era Could Change Everything for Women

The AI era is here, and it may become one of the most important moments for women in modern history. In this episode, I’m talking about why this moment matters so much, why so many women feel exhaust...

5 Juni 11min

How to Get Unstuck When You Feel Burnt Out, Overwhelmed, and Behind

How to Get Unstuck When You Feel Burnt Out, Overwhelmed, and Behind

If you feel stuck, burnt out, scattered, or afraid to take the next step in your life or business, this episode is for you. So many women think they need more discipline, motivation, or strategy. But...

2 Juni 19min

10. The Success Rules Nobody Tells Women That Are Keeping You Trapped

10. The Success Rules Nobody Tells Women That Are Keeping You Trapped

Feeling exhausted despite doing all the "right" things? If success feels heavier than it should, and you're questioning your efforts or sense of purpose, this episode offers fresh perspectives to real...

29 Maj 12min

9. Healing From the Inside Out: How Food Supports Real Recovery with Josette Tkacik

9. Healing From the Inside Out: How Food Supports Real Recovery with Josette Tkacik

In this 2022 episode, Josette Tkacik, a Juilliard-trained professional dancer and Zumba instructor, shares her incredible journey of self-healing from advanced rheumatoid arthritis, a debilitating aut...

26 Maj 20min

7. Getting Unstuck: The Essential Steps to Transform Your Life

7. Getting Unstuck: The Essential Steps to Transform Your Life

We’ve all been there: a constant feeling of being stuck, overwhelmed by the self-help resources we’ve consumed. You’ve listened to countless podcasts, read every book, and enrolled in numerous courses...

19 Maj 6min

6. Unlocking Your Potential: The Be-Do-Have Concept Explained

6. Unlocking Your Potential: The Be-Do-Have Concept Explained

Ready to transform your life? Have you ever felt stuck in the chaos of everyday life? It's time to shift your mindset with the powerful "be, do, have" concept! This simple yet profound idea can be y...

15 Maj 26min

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