If Your Mind Needs Rest, This Channel Is for You | Meditate With Robert Aceves

If Your Mind Needs Rest, This Channel Is for You | Meditate With Robert Aceves

If Your Mind Needs Rest, This Channel Is for You | Meditate With Robert AcevesWelcome to the official channel of Robert Aceves, a space dedicated to guided meditation, mindfulness, deep sleep, relaxation, and personal growth.Here you’ll find guided meditations for sleep, bedtime stories, mindfulness practices, positive affirmations, anxiety relief meditations, and practical tools to help you relax, reconnect, and live a more peaceful and intentional life.With over 35 years of experience in meditation, spirituality, mindfulness, and psychology, I create calming and meaningful content designed to help you reduce stress, sleep better, heal emotionally, and reconnect with yourself on a deeper level.Every week, I share new videos in both English and Spanish including:✨ Guided sleep meditations✨ Mindfulness and relaxation exercises✨ Bedtime stories for adults and kids✨ Anxiety and stress relief meditations✨ Positive affirmations✨ Deep relaxation for better sleep✨ Meditation for healing and inner peaceWhether you’re struggling with stress, anxiety, overthinking, insomnia, or simply looking for more peace and balance in your life, this channel was created for you.Take a deep breath… relax… and join this journey toward greater calm, awareness, healing, and inner peace.Subscribe and turn on notifications so you never miss a new meditation.#RobertAceves #GuidedMeditation #SleepMeditation #Mindfulness #Relaxation #MeditationForSleep #AnxietyRelief #DeepSleep #StressRelief #BedtimeMeditation #MindfulnessMeditation #HealingMeditation #InnerPeace #MeditationChannel #SleepBetterMusic by epidemicsound.com:Uplifting Story - Francis Wells💜 My name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.💜 If you are new here, consider some of these videos to see what I can offer: https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robert.meditatesInstagram https://www.instagram.com/robert.meditatesX https://x.com/acevesrobert2If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here: https://LiveBetterOC.com/Plus you can listen to my podcast here:English podcast: https://creators.spotify.com/pod/show/mind-fitSpanish podcast: https://creators.spotify.com/pod/show/viva-mejorRobert AcevesWrites and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions.Check out some of the other videos:Meditation to SLEEP Deeply Eliminate Nerves, Anxiety and Stresshttps://youtu.be/3Jw2RjBFgO8#livebetteroc Please EnjoyP.S. Please LINK & SHARE this video with those who you think might benefit from this video or guided meditation. Thank you.Robert Aceves © 2026

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Avsnitt(196)

Healing Your Inner Child Meditation | Meditate With Robert Aceves

Healing Your Inner Child Meditation | Meditate With Robert Aceves

This Guided Meditation to Heal Your Inner Child is a gentle space for emotional healing, self-reflection, and reconnecting with the part of you that may still carry feelings, needs, or experiences fro...

28 Aug 17min

10 Min. Simple Scan Mindfulness Guided Meditation No Music | Meditate With Robert Aceves

10 Min. Simple Scan Mindfulness Guided Meditation No Music | Meditate With Robert Aceves

10 Min. Simple Scan Mindfulness Guided Meditation with No MusicReconnect with your body and quiet your mind through this 10 minutes Simple Body Scan Mindfulness Guided Meditation no music. In this gen...

21 Aug 9min

What Is The Best Way To Accomplish Your Dreams?

What Is The Best Way To Accomplish Your Dreams?

What Is The Best Way To Accomplish Your Dreams? | Meditate With Robert AcevesWhat if accomplishing your dreams wasn’t just about motivation, but about having the right mental strategy?One of the best ...

14 Aug 1min

10 Min Simple Scan Mindfulness Guided Meditation | Meditate With Robert Aceves

10 Min Simple Scan Mindfulness Guided Meditation | Meditate With Robert Aceves

Reconnect with your body and quiet your mind through this 10 Minutes Simple Body Scan Mindfulness Guided Meditation. In this gentle mindfulness practice, you'll be guided to bring awareness to each pa...

7 Aug 10min

What do I do? | Meditate With Robert Aceves

What do I do? | Meditate With Robert Aceves

What do I do?It's one of the questions I'm asked most often, yet it's surprisingly difficult to answer.For more than 30 years, I've dedicated my life to helping people find greater peace, emotional ba...

31 Juli 1min

Deep Sleep Release Meditation: Floating Bliss | Meditate With Robert Aceves

Deep Sleep Release Meditation: Floating Bliss | Meditate With Robert Aceves

Let go of stress, quiet your mind, and drift into deep, restorative sleep with this guided Deep Sleep Release Meditation. Through calming breathwork, progressive body relaxation, and a peaceful water ...

24 Juli 2h 3min

How To Calm An Overactive Mind In 1 Min? | Meditate With Robert Aceves

How To Calm An Overactive Mind In 1 Min? | Meditate With Robert Aceves

How To Calm An Overactive Mind In 1 Min?Can you really calm an overactive mind in just one minute? The answer may be as simple as changing the way you breathe.In this short guided breathing exercise, ...

17 Juli 2min

Bedtime Zen Story Sleep Meditation: Point To The Moon | Meditate With Robert Aceves

Bedtime Zen Story Sleep Meditation: Point To The Moon | Meditate With Robert Aceves

Bedtime Zen Story Sleep Meditation: Point To The MoonWhat if the answers you’ve been searching for cannot be found in words alone?In this Bedtime Zen Story Sleep Meditation, join Mei and Master Lin as...

10 Juli 1h 2min

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