Developing a Monk's Mindset with Sam Yo

Developing a Monk's Mindset with Sam Yo

Send us Fan Mail Sam Yo, Peloton instructor, former West End theater performer, and author of The Monk’s Mindset, joins Joe to talk about discipline, mindfulness, and learning how to bring the right effort to every part of our lives. Joe and Sam explore Sam’s journey from early success on the stage to life in a Thai monastery, and eventually to Peloton. Along the way, they discuss what it means to slow down, reflect, build daily anchors, and stop confusing constant movement with meaning. Joe ...

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Avsnitt(182)

Are You Suffering from the Success Wound? with Brooke Taylor

Are You Suffering from the Success Wound? with Brooke Taylor

Send us Fan Mail Brooke Taylor, author of Healing the Success Wound, joins Joe to explore the hidden pain that comes from mistaking achievement, productivity, and success for self-worth. This episode ...

19 Juni 1h 10min

Steve Jobs in Exile with Geoffrey Cain

Steve Jobs in Exile with Geoffrey Cain

Send us Fan Mail Geoffrey Cain, author of Steve Jobs in Exile, joins Joe to explore one of the most overlooked chapters in Steve Jobs’ life: the twelve years between his fall from Apple and his return...

7 Juni 55min

When Your Brain Won't Turn Off with Dr. Tommy Shavers and Carlos Perez

When Your Brain Won't Turn Off with Dr. Tommy Shavers and Carlos Perez

Send us Fan Mail Dr. Tommy Shavers, founder of NESTRE Health & Performance, and Carlos Perez, a retired Special Forces officer, join Joe to explore a powerful idea: the brain is not fixed. It can be m...

31 Maj 1h 19min

Military Barracks, Accountability, and the Cost of Ignoring Small Problems with Rob Evans

Military Barracks, Accountability, and the Cost of Ignoring Small Problems with Rob Evans

Send us Fan Mail Rob Evans joins Joe for a conversation about military barracks conditions, leadership accountability, and why he created Hots&Cots to give junior service members a voice. Drawing from...

9 Maj 49min

Dopamine and the Problem With Always Chasing What’s Next with Dr. Daniel Z. Lieberman

Dopamine and the Problem With Always Chasing What’s Next with Dr. Daniel Z. Lieberman

Send us Fan Mail Daniel Z. Lieberman, psychiatrist and co-author of The Molecule of More, joins Joe to explore the powerful role dopamine plays in shaping our desires, decisions, and sense of fulfillm...

24 Apr 58min

The Hidden Markets Shaping Your Career with Judd Kessler

The Hidden Markets Shaping Your Career with Judd Kessler

Send us Fan Mail Judd Kessler—a professor at the Wharton School and author of Lucky by Design—joins Joe to explore the hidden markets that shape our lives, careers, and opportunities. Joe and Judd dis...

11 Apr 52min

Bend But Do Not Break: Rethinking the Future of the All-Volunteer Force with Jaron Wharton

Bend But Do Not Break: Rethinking the Future of the All-Volunteer Force with Jaron Wharton

Send us Fan Mail Jaron Wharton—a former brigade commander in the 82nd Airborne Division and co-editor of Bend but Do Not Break joins Joe to examine the future of the all-volunteer force and the role o...

28 Mars 1h 16min

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