Rewired in Action Community: May Testimonials

Each month, we’ll be sharing episodes featuring voices from the Rewired in Action Community — giving members the chance to talk about what’s been helpful, and what recovery can look like alongside the Community.

We discuss the impact of shared experience and realising you’re not the only one thinking or struggling in a certain way. Whether you’re laying foundations, working towards bigger “sparkly” goals, or simply wanting a consistent recovery top-up, the Rewired in Action Community offers members a safe, supportive space and tools to help make change possible — no matter your age, recovery stage, or goals.

Topics covered:

* What the Rewired in Action Community offers

* Hearing others’ experiences and not feeling alone

* The impact of shared questions and lived experience

* Tools, Q&As, and applying things in real time

* Support alongside therapy or dietetic work

* Building belief and making changes that felt out of reach

* Why a consistent, safe space matters

For more info or to sign up to the Rewired Community: https://rewiredinaction2.carrd.co/

Connect with us:

Meg

Instagram: @megsy_recovery

YouTube: Megsy Recovery

TikTok: megsy recovery

Safia

Instagram: @safia_edrecoverycoach

Email: hello@safiaed.com

Website: https://www.safiaed.com

Em (copywriter & editor)

Instagram: @em_schone

Tallulah Self (podcast editor)

Instagram: @tallulahself

[DISCLAIMER]

We’re not medical professionals, and the podcast content reflects our own experiences and opinions. If you’re struggling with an eating disorder or disordered eating, please reach out to a medical professional for personalised support.

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Avsnitt(64)

Safia’s Story Part 1

JOIN THE REWIRED IN ACTION COMMUNITY: www.rewiredinaction.comIn this two-part miniseries, Safia shares the first half of her recovery story, reflecting on her childhood and some of the big life change...

28 Aug 45min

How We Started Recovery

JOIN THE REWIRED IN ACTION COMMUNITY: www.rewiredinaction.comStarting recovery wasn’t one neat decision for either of us. There were moments where we knew we couldn’t carry on as we were, but that did...

21 Aug 40min

The Genetic Component

JOIN THE REWIRED IN ACTION COMMUNITY:www.rewiredinaction.comThe Genetic Component with EDGI ResearchThis week, we're so excited to be joined by Gerome Breen, Professor of Psychiatric Genetics at King'...

14 Aug 47min

Time & ED Recovery

Time & ED RecoveryIt’s possibly one of the most persistently difficult, yet under-discussed, aspects of life with an ED (and even in recovery). The counting down of minutes until you're "allowed" to e...

6 Aug 42min

Exercise & Hope with Julia Trehane

Exercise & Hope with Julia TrehaneThis week, we're joined by fellow Eating Disorder Recovery Coach, podcast host and speaker Julia Trehane. After living with orthorexia and exercise addiction for over...

30 Juli 55min

Balancing foods & Body Changes

Balancing Food & Body ChangesIn this episode, we explore the mental gymnastics that often come with an eating disorder: balancing meals across the day, planning around events, trying to make every foo...

23 Juli 34min

Honesty & Eating Disorders

Honesty & Eating DisordersLying often becomes part of the picture in eating disorders, even when honesty is something a person deeply values. It can show up in small moments or bigger patterns, usuall...

16 Juli 33min

Food Paralysis

Food ParalysisChoosing what to eat can feel impossible when every option comes with dozens of competing rules, questions and "what ifs." In this episode of Rewired, we explore the experience of food p...

9 Juli 48min