Ep 05: The Importance of Birthdays (feat. Nalie Agustin)

In this podcast episode, Justin Agustin sits down with Janet Osborne, a registered holistic nutritionist, certified personal trainer, and educator with over 30 years of experience in health and wellne...

5 Dec 202441min

To try Abi's chair yoga class go to: justinagustin.com  More about the coach: I’m Abi Mills, a qualified yoga teacher specialising in the science behind yoga to help improve mobility and guide my clie...

3 Okt 202420min

Mathew is featured on the JA Fitness app available now at justinagustin.com Mathew Pardo Velasco is a 33 year old, FQBO certified Boxing coach and trainer. A Montreal native with Filipino roots, Math...

19 Mars 202441min

I had the pleasure of chatting with Juli (@juli.workinprogress), whose journey I've been following for over a year. From when she first began her journey on New Year's Day 2024 to 365 days later, she ...

4 Jan 202455min

I had the pleasure to chat with my friend William Pickernell aka Nativesaiyan who shared his incredible fitness journey. I asked him about his “Why” and he got candid about what got him to start exerc...

19 Dec 202347min

In honor of my sister Nalie Agustin's Heavenly birthday, I created a highlight reel of some of her most inspirational speeches throughout her 9 year bout with Stage 4 Metastatic breast cancer. Despite...

8 Nov 20234min

Accompany me on my daily morning walk. The weather is beautiful and I have a lot on my mind. I recap my summer, as well as talk about my WHY and Motivation. Thanks for listening! Start your journey ...

5 Okt 202313min

There is beauty in being a beginner. It may seem daunting at first, but when you slowly unlock your potential, you discover endless possibilities you never imagined. Kathleen and I are discovering thi...

14 Sep 20234min