
E28 | Canker Sores
Canker sores suck. They literally make it a pain to eat and speak. I've been fighting one this past week and it's so annoying. The only good thing that came out of this is a better appreciation for ea...
12 Juni 20233min

E27 | Consistency
Showing up consistently is hard, but it's worth it. You never know who's watching and who can be inspired by the consistent work you put out. At the same time, don't do it for other people. Do it beca...
5 Juni 20234min

E26 | Just Get Started
We all want to accomplish our dreams and get things done. However things don't just get done unless we start, and starting is the HARDEST thing to do. Here are some ways I get started. ~ Welcome to th...
29 Maj 20239min

E25 | Sergio Salgado on Healing Trauma, Stand Up Comedy + Making Time for Yourself
This week please welcome Sergio Salgado on the pod! In this episode we talk about Sergio's story of how he heals his childhood trauma and takes care of his mental health through means such as comedy a...
22 Maj 202350min

E24 | Alex Nomichit on Chasing Dreams, Cooking Lao Food + Sa Bai Dee Fest
Please welcome Alex Nomichit! Alex is a fellow Lao hip-hop and R&B artist based out of Columbia, OH and on this podcast we talk about his story, Lao food, and his experience at Sa Bai Dee Fest. ~ Welc...
15 Maj 202356min

E23 | You Have No Enemies
It's been a hot minute because I've been busy with life and sickness, but I'm back to talk about what's been on my mind this past week and that is the fact that "you have no enemies." And what do I me...
8 Maj 202312min

E21 | Transparency w/ J. Crum: Mental Health, Deconstruction + Self-Love
Please welcome J. Crum! J. Crum is a hip-hop artist from Omaha, Nebraska and I've known him since about 2018. In this conversation we talk through J. Crum's valiant journey to be who he is now. We hav...
10 Apr 202357min



















