53. Gratitude body scan
What happens when we stop criticising our body and spend a few moments appreciating it instead? In this guided gratitude body scan, we move attention through the body with curiosity and awareness, in...
8 Juni 7min
52. How find perfect alignment in every yoga pose
In this episode, we explore the idea of perfect alignment through yoga philosophy, body awareness and modern understanding of movement. Inspired by conversations that regularly arise during our 200-ho...
31 Maj 7min
50. What to do today, to sleep better tonight
Sleep. We all know we need it, but how many of us get a solid eight hours each night?! But, you know, the thing that annoys me about that questions is that so many of the people I work with *know*...
17 Maj 6min
49. A night time Yoga Nidra for a fabulous tomorrow
Get snuggled up in bed, and pop this night time Yoga Nidra on 💤 You can expect to be guided through a calming consolidation of today, before relaxing deeply into a body scan, connecting with the brea...
10 Maj 22min
48. Explore your energy: A prana meditation
In yoga, prana is your vital life force. It’s not something you can see or touch, but it’s certainly something you can learn to feel, understand, and work with. This meditation is a gentle introductio...
3 Maj 10min
47. Slow breathing and the science of the relaxation response
In this episode, we explore the science of slow breathing, a super simple and effective way to regulate your nervous system, including how your breath reflects your internal state, how it influences y...
26 Apr 9min
46. Doing more is not the answer - meditation
Doing more is not the answer! This episode is a guided meditation centred around brahmacharya - one of the yamas in yoga philosophy. Often translated as chastity, or celibacy, brahmacharya can also b...
19 Apr 11min
