WTF is Splitting in BPD?! (P.S. Share with your friends & families)
Splitting is so highly demonized in BPD. So, like, what even is it?? Splitting is a defense mechanism in which a person has difficulty holding both positive and negative feelings about themselves, ot...
31 Maj 50min
HAPPY BPD MONTH: GIVE FAST skill
Hi ya'll! Welcome to another DBT skill bonus episode celebrating Borderline Personality Disorder Awareness Month. This skill is called GIVE FAST and it is an interpersonal effectiveness skill. It stan...
29 Maj 13min
HAPPY BPD MONTH: Recovering From Invalidation
Recovering from invalidation is an interpersonal effectiveness skill in DBT. In Dialectical Behavior Therapy (DBT), “recovering from invalidation” refers to recognizing when another person dismisses,...
22 Maj 19min
BPD & Being A Dad, Getting Sober, and More. (Feat. Clark)
More stories from men with BPD today! Clark is here to share his story with Borderline Personality Disorder. He's experienced prison, getting sober, parenting, and is about to embark on a new therapy ...
17 Maj 49min
HAPPY BPD MONTH: DBT Wise Mind
Happy BPD month ya'll! Each week I'm reviewing a DBT skill as a bonus episode and this week it's DBT Wise Mind. In Dialectical Behavior Therapy (DBT), “wise mind” is the state where your emotional und...
15 Maj 14min
BPD In Men (Feat. Charles)
I was recently asked in a voicemail to host more cis men on the podcast and so here we go! Meet Charles as he talks his experience with BPD, treatment, suicide attempts, and working towards recovery. ...
10 Maj 38min
HAPPY BPD MONTH: One Mindfully and Non-judgment Skill
Happy Borderline Personality Disorder Awareness Month! Having a Borderline Personality Disorder (BPD) Awareness Month matters because it directly addresses the biggest barriers people with Borderline ...
8 Maj 11min
