Jason Fox: ‘An emotion is an alarm bell telling us to pay attention, not to act’

Jason Fox: ‘An emotion is an alarm bell telling us to pay attention, not to act’

How do you return to normal life after being trained for war?


John is joined by presenter, writer, and former Royal Marine Commando Jason Fox.


Jason opens up about the long-term psychological impact of active service, the pressures military life places on the mind and body, and why PTSD is often more complex than people realise. He reflects on the difficulty of transitioning back into everyday life, the strain it can place on relationships, and the role communication plays in recovery.


Jason also explores masculinity, vulnerability, self-medication, and why learning to sit with emotion rather than react to it, has changed the way he approaches life.


On Thursday in our bonus episode The Gratitude List, Jason shares the things that he is currently grateful for.


You can send in your thoughts and reflections to hello@howdoyoucopepod.com or via howdoyoucopepod.com


Watch and subscribe on YouTube @howdoyoucopepod

Follow the show on Instagram, TikTok and Facebook

How Do You Cope is a Significant Production


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Avsnitt(76)

Suzi Ruffell: The Gratitude List

Suzi Ruffell: The Gratitude List

In this week’s bonus episode, comedian, writer and podcaster Suzi Ruffell shares what she is grateful for. Suzi’s into gratitude in a big way, and overnight oats, her wife and daughter and the beach a...

21 Maj 16min

Suzi Ruffell: ‘It's never too late to come out’

Suzi Ruffell: ‘It's never too late to come out’

How do you learn to accept yourself after years of trying to be someone else?In today’s episode, John is joined by comedian, writer and podcaster Suzi Ruffell.Suzi opens up about how childhood anxiety...

18 Maj 54min

Anthony Scaramucci: The Gratitude List

Anthony Scaramucci: The Gratitude List

In this week’s bonus episode, Wall Street financier, broadcaster and former Director of Communications for Donald Trump Anthony Scaramucci shares what he is grateful for, health and his relationship w...

14 Maj 9min

Anthony Scaramucci: ‘Trump is a symptom of a disease in the West'

Anthony Scaramucci: ‘Trump is a symptom of a disease in the West'

How do you handle working with Donald Trump, and what happens when failure plays out in public?John is joined by Anthony Scaramucci, Wall Street financier, broadcaster and former Director of Communica...

11 Maj 48min

Esther Ghey: The Gratitude List

Esther Ghey: The Gratitude List

In this week’s bonus episode, campaigner Esther Ghey shares what she is grateful for. John and Esther reflect on silent retreats, time with friends, morning walks and the tulips in Postman’s Park, as ...

7 Maj 16min

Esther Ghey: ‘Having mindfulness in my back pocket saved me’

Esther Ghey: ‘Having mindfulness in my back pocket saved me’

How do you navigate the world after the murder of your child?John is joined by Esther Ghey, mother of Brianna Ghey who was murdered in 2023. Following her daughter’s death, Esther found herself confro...

4 Maj 1h

Alison Spittle: The Gratitude List

Alison Spittle: The Gratitude List

In this week’s bonus episode, comedian, podcaster, writer and actor Alison Spittle shares the things she’s grateful for. Podcasting, the TV show Pointless, and late-90s pop bands such as the Spice Gir...

30 Apr 23min

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