Why You Can’t Stop Procrastinating and What to Do about It

You've thought about it. Maybe more than once. What would actually happen if you let go of the push? Not because you don't want to stop hustling, but because some part of you is terrified of what happ...

24 Juni 41min

For a long time, anxiety wasn't the enemy. It was the engine. It got you out of bed, through the meeting, past the deadline — and you told yourself that was just how you operated. That was just you. B...

10 Juni 30min

This is a short podcast episode part of the series Rewire the Worry that crosses both my podcast and YouTube channel.  If you missed the first in the series Wired to Worry, catch it here. You've proba...

27 Maj 9min

There's a version of you that has been white-knuckling it for years. Exercising every day. Journaling. Meditating. Doing all the "right" things — and still watching the gap grow between who you are an...

29 Apr 27min

You know rest matters. You've read about it, heard about it, maybe even told someone else they needed more of it. And you're still exhausted. Not because you're doing it wrong. Not because you lack di...

22 Apr 19min

You did the work. You built the thing. You hit the milestone. And your nervous system is still braced for impact. For so many ADHD women, especially those who masked through overachievement, success b...

8 Apr 23min

There’s a version of you everyone trusts. The one who figures it out. Keeps it together. Doesn’t drop the ball. And if you’re honest… it’s getting harder to keep being her. Because what looks like str...

1 Apr 31min

There’s a moment many women describe after finally receiving an ADHD diagnosis in adulthood. At first, things begin to make sense. Patterns you’ve carried for years suddenly have an explanation. And f...

25 Mars 18min