How to Combat "Rainy Days" When Things Look Bleak
In this episode, I talk about how it can't rain forever. I gave words of encouragement. I also promoted my book.
25 Juli 4min
Suicide Prevention
This episode is about preventing suicide.
8 Juli 5min
Self-care During The Month of Mental Health Awareness
In this episode, I discussed how I was recording with my child and grandchild at the table. I emphasized the importance of life balance with having a mental disorder. I talked about self-care and how ...
18 Maj 5min
Memoir Promo
I recently published my first memoir titled, "Nina: I Am NOT My Illness", which is available on Amazon. I also acknowledged Poland as a new listener. Thank you all for your support!
27 Mars 5min
Happy International Women's Day
In this episode, I acknowledge that it's International Women's Day today. I said it wrong in the episode. I also gave an update on my book.
8 Mars 5min
Bipolar, The Real Mental Illness
In this episode, I discussed how the late actor Robert Carradine, lost his life battling with bipolar disorder. That hit home for me because I have bipolar disorder. I talked about ways to combat the ...
28 Feb 7min
The Story Behind My Mental Illness
In this episode, I discussed my story behind having bipolar disorder. I said how I have bipolar; it does NOT have me! I also talked about my self -care and how it is important to take your medications...
26 Feb 10min
