S4 E15 - Becci, volunteer counselling, ecstatic dance and a yoga history lesson!
Today I'm joined by Becci from our counselling team who talks to me about her career journey, travelling and the importance of family in helping you get through tough times. She shares her passion and...
22 Sep 1h 27min
S4 E14 - Jess from York Carers Centre, discussing mental health and providing care as a young person
Today, Jess from York Carers Centre drops by the York Mind office to chat to us all about the mental health impact of being a carer at a young age and how York Carers Centre might be able to help you....
8 Sep 49min
S4 E13 - Leah, hosting for SASH, pickleball and cycling for wellbeing at Pedal in the Park York
In today's episode, we meet Leah, a lifelong advocate for young people and a friend of our previous guest Tiff! As well as talking about hosting a young homeless person for SASH, Leah chats to me abou...
25 Aug 58min
S4 E12 - chat chit top tips for looking after your mental health in the summer
In this episode, I offer you some top tips for how you can look after your mental health during the summer. These include how to care for yourself in the high heat as well as taking time to check in w...
21 Juli 7min
S4 E11 - Tiff from SASH, exploring mental health and youth homelessness in York
We've got a very special edition of chat chit this time! I'm joined by the delightful Tiff from @sashyorks to explore the topic of mental health and youth homelessness in York. In this episode, we di...
7 Juli 1h 25min
S4 E10 - Tom, alopecia, karate and practicing mindfulness through cozy video games
This time, I'm joined by Tom, a Yorkshireman who now lives in the South. In this episode, he discusses his mental health journey both during and after his experience of losing his hair due to alopecia...
23 Juni 50min
S4 E9 - Ruby, mental health nursing and Sabrina Carpenter's favourite bus route (apparently!)
Today I'm joined by Ruby from the University of York Nursing Society. She talks about what inspired her to train as a mental health nurse, her passions for travel and walks, in addition to how she use...
9 Juni 50min
