Mellow Moods- Ripples of Colour
Have you ever really watched the rain?In this gentle guided visualisation, you are invited to sit beneath a quiet deck overlooking a peaceful lake as rain begins to fall. One by one, coloured raindrop...
1 Juli 41min
S2 E4: Grief
Grief has a way of being there in different forms during our day to day life.We can keep moving, keep smiling, keep doing what needs to be done, while it sits just under the surface.In this gentle med...
2 Juni 36min
S2 E3: Safety in the Waves
This episode was created for those moments when fear, worry, or anxiety seem to arise without a clear reason.Side note: I got down to my favourite beach in Perth and recorded the waves for you, I hope...
15 Apr 37min
Calm Senses Series: Bonus Episode featuring...
Bonus episodeA gentle Balloon Breathing practice to help children slow down, feel calm, and reconnect with their bodies. This one is especially heartfelt, with my daughter joining me in the narration....
29 Mars 9min
Calm Senses Series Ep. 10 - Starfish Breathing
In this episode, children are guided through a gentle breathing exercise using their hands.By tracing each finger like a starfish and pairing movement with breath, children practise slow, steady breat...
22 Mars 7min
Calm Senses Series Ep. 9 - Focus
In this episode, children are invited to focus on something familiar, enjoyable, or deeply interesting to help their body feel calm and safe.By gently bringing attention to something they love, whethe...
21 Mars 7min
Calm Sense Series Ep.8 - Visual Tracking
In this episode, children are guided to use gentle eye movements to follow slow, predictable patterns.By tracking movement side to side, up and down, and in soft shapes, children can begin to feel mor...
20 Mars 9min
Calm Senses Series Ep. 7 - Tap and Press
Finding Calm Through RepetitionIn this episode, children are invited to explore simple tapping and pressing patterns to help their bodies feel steadier and more organised.Using gentle taps and presses...
19 Mars 8min
