The Nordic Diet
Can anything compete with the mediterranean diet when it comes to healthy eating? Listen and make your own decision.
30 Jan 25min
The Mediterranean Diet
Something that's sorely missing from our lifestyles in todays' social media way of doing things. Maybe it's time for a change? Listen and see if it rings a bell with you..
18 Jan 14min
Salmon - Is It Still Safe To Eat?
Known for it's high Omega 3 content, Salmon has long been regarded as a 'superfood' but with pollution being in the news daily, is it still a safe bet? Listen to find out.
16 Jan 14min
Vitamin D3 - Vitamin, Hormone, or both?
Vitamin D3 deficiency causes rickets, and there are more than 30,000 cases in the UK alone. But is that why you take Vitamin D3? What are the benefits? and how much do we really know about it?
16 Jan 14min
Oranges-By The Glass Or The Whole Fruit?
As always, there's more to the food we eat than meets the eye. The discussion is based around the findings at the following sources:https://www.bbcgoodfood.com/health/nutrition/health-benefits-oranges...
15 Jan 14min
Sweet Potatoes are highly nutritious-But are they right for you?
Sweet potatoes are packed with nutrients, primarily beta-carotene (provitamin A), which gives them their orange colour, plus significant amounts of Vitamin C, fiber, and potassium, alongside other vit...
15 Jan 14min
Why Walnuts Are the Brain’s Secret Weapon
Could a single handful of nuts change the way you think? In this episode, we explore the world of walnuts—the only tree nut scientifically proven to be a direct "high-octane fuel" for your brain's log...
13 Jan 8min
