E196 - Dr. Vasant Lad: The Doctor From India: The Forgotten 5,000-Year-Old Science of the Human Body (Ayurveda

Dr. Vasant Lad is the founder of the Ayurvedic Institute and the man most responsible for bringing Ayurveda to the West. He has spent over 40 years teaching this 5,000-year-old science of life to practitioners across the world, and in this conversation, we sat down together at SoHum Mountain Healing Center in Asheville, North Carolina, where I had just completed a week-long Panchakarma. What unfolded was one of the most quietly profound conversations I have had on this show.

What We Dive Into:

Why unprocessed emotions don’t simply pass — and how grief settles in the heart, anger in the liver, and fear in the kidneys until they’re physically released.
How your tongue, pulse, and face reveal what’s happening inside your body, often before any symptom appears.
Why your original constitution (prakruti) shapes everything from your digestion to your temperament — and how modern life pulls you away from it.
The gap between two breaths, and why Dr. Lad calls it an ocean of awareness available to anyone willing to sit in it.

THANK YOU TO OUR SPONSORS:

https://sohumhealing.com/panchakarma-retreat/

Code AndrePK2026 for $500 off your Panchakarma

https://www.functionhealth.com/KNOWTHYSELF

Code KNOWTHYSELF25 for $25 off membership

___________

00:00 Intro

01:58 What Ayurveda Actually Means

02:40 The Five Elements, Three Doshas, and the Body

06:18 Prakruti, Vikruti, and the Root of Disease

08:00 The Sankhya Philosophy Behind Ayurveda

13:33 The Goal of Ayurveda

15:26 Dr. Lad's Path: Guru, Calling, and Coming West

18:06 Where Western Medicine Falls Short

22:05 Ama, Agni, and the Ayurvedic View of Disease

25:56 Pulse, Tongue, and Face: The Art of Diagnosis

34:29 Reading Psychological Nature Through the Pulse

39:00 The Gap Between Breaths: Awareness and Mysticism

44:37 How Repressed Emotions Crystallize in the Body

47:39 Panchakarma: Physical, Emotional, and Spiritual Cleansing

51:52 Ojas, Tejas, and Prana: The Vital Essences

56:18 Sexual Energy, Celibacy, and the Cultivation of Ojas

1:00:07 Life as Meditation: The Unified Field

1:06:00 The Ayurvedic View of Death and Dying

1:14:56 Dinacharya: The Daily Routine as Spiritual Practice

1:18:48 The Doshic Clock and the Yugas

1:25:22 Relationship, Self-Knowledge, and the Closing Message

___________

Avsnitt(196)

E195 - Dr. Mei Rui: The Science of Sound & Music as Medicine

Dr. Mei Rui is a Yale-trained molecular biophysicist, concert pianist, and clinical researcher at MD Anderson Cancer Center, where she runs trials on the measurable effects of music on the human body....

19 Maj 1h 34min

E194 - Arthur Brooks: How To Find The Meaning of Your Life

Arthur Brooks is a Harvard professor, social scientist, and three-time New York Times bestselling author whose life's work centers on a single, urgent question: what actually makes a human life feel m...

12 Maj 1h 59min

E193 - Dr. Paul Conti: A Psychiatrist's Guide to Understanding Your Mind

Dr. Paul Conti is a psychiatrist, trauma specialist, and author whose work centers on one deceptively simple idea: that understanding yourself is the most powerful thing you can do for your mental hea...

5 Maj 1h 45min

E192 - Emily McDonald: The Neuroscience of Transforming Yourself

Emily McDonald holds two degrees in neuroscience and has become one of the fastest-growing science communicators on social media. In this conversation, we explore how the brain constructs reality from...

28 Apr 1h 48min

E191 - Roman Yampolskiy: The Man Who Proved We Can't Control AI (And What That Means for Humanity)

Dr. Roman Yampolskiy joins me to explore one of the most urgent and uncomfortable questions of our time: what happens when we create intelligence that surpasses our own? We unpack the difference betwe...

21 Apr 1h 49min

E190 - Joe Hudson: Why The Emotions You Avoid Are Running Your Life (How To Break Free)

Joe Hudson returns to explore a deeper layer of the inner work, and why peace alone is not the full picture of being human. We unpack the distinction between awakening in the mind and awakening in the...

14 Apr 2h 4min

E189 - Wim Hof: Why Your Body Was Built to Heal Itself (And What Stopped It)

Wim Hof joins me to explore the deeper story behind his work, from profound personal loss to discovering a direct path back into the body through breath and cold exposure. We unpack how modern life pu...

7 Apr 1h 38min