How to improve your dieting mindset
Today we're back with part 2 of this juicy mindset chat! Looking at a few things we can get stuck doing when we've been implementing a restrictive diet for too long 😣 often, people can think these th...
24 Maj 36min
One thing I see ruining peoples progress... with fat loss & maintenance!
Today, we're diving into some of the cool mindset stuff that has come up for me and my clients recently! This is part 1 of 2, and in this episode, we're going to look at one BIG thing that I see peopl...
19 Maj 29min
Lessons from a dieting girl!
Today's episode is a big chatty combo of... 🏋🏽♀️ Update on my muscle gain phase 💭 My mindset around weight gain, and navigating "fluffy" days! 🍔 The different struggles people can have with dieti...
17 Maj 42min
Nutrition Q&A... How I'm hitting 2,800 calories a day, pre-training meal & more!
Today we're doing part 2 of our Q&A from our IG followers, answering all of the nutrition questions that came through 😍 Including... 🥙 How I'm hitting 2,800 calories a day 🥑 How I adjust my days fr...
12 Maj 20min
Training Q&A... Should we always be sore from training? Training to failure VS RIR?
Today we're doing part 1 of our Q&A from our IG followers, answering all of the training questions that came through 😍 Including... 🍑 Are DOMS a good way to judge training efficiency? 🍒 Do I train...
10 Maj 41min
2026 check-in... Have you let some shitty habits start creeping in?!
Today we're doing a little audit/check-in, working through a checklist of common habits or things I've seen people let creep into their nutrition and training journey, that start wrecking their progre...
5 Maj 39min
Shack lost 11kg's in 3 months
Shack is in studio today to talk us through the successful fat loss phase he implemented throughout the first 3 months of this year, to lose just over 11kgs 🙌🏽 Join the Eat Like Ruby Podcast Commun...
3 Maj 32min
