How to Handle Difficult People: High-Conflict Techniques | Epi 155

How to Handle Difficult People: High-Conflict Techniques | Epi 155

In this episode, I’m sharing another clip from my conversation with Joe Dillon, a divorce mediation specialist, where we move from defining high-conflict communication into practical techniques for actually reducing it. We explore how shifting from “why” questions to “help me understand” lowers defensiveness and creates a sense of validation and safety, allowing for more reflective dialogue. We also introduce the concept of “detached engagement”—staying emotionally present without getting pul...

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Avsnitt(189)

What is a Dark Empath? When Someone Understands Your Feelings but Doesn't Care | Epi 182

What is a Dark Empath? When Someone Understands Your Feelings but Doesn't Care | Epi 182

In this episode, we explore the fascinating and often misunderstood concept of the “dark empath”—the possibility that someone can be remarkably attuned to another person's emotions, vulnerabilities, a...

4 Nov 14min

They Understand Your Feelings… But Do They Care? Understanding Empathy | Epi 181

They Understand Your Feelings… But Do They Care? Understanding Empathy | Epi 181

In this episode we explore what empathy really means—and why it is more complex than simply understanding how someone feels. We discuss the difference between recognizing another person’s emotions, em...

28 Okt 17min

Growing Up with a Borderline Mother: How Childhood Shapes Adult Love and Connection| Epi 180

Growing Up with a Borderline Mother: How Childhood Shapes Adult Love and Connection| Epi 180

In this episode, I continue my conversation with Dr. Emily Guarnotta, a licensed clinical psychologist and certified perinatal mental health provider specializing in maternal mental health. In the sec...

21 Okt 22min

The Hidden Impact of Growing Up with a Borderline Mother: How It Shapes a Child’s Mind | Epi 179

The Hidden Impact of Growing Up with a Borderline Mother: How It Shapes a Child’s Mind | Epi 179

In this episode, I sit down with Dr. Emily Guarnotta to explore the hidden psychological impact of growing up with a mother functioning at a borderline level of personality organization. We discuss ho...

14 Okt 18min

Why It's So Hard to Leave: What Are You Really Holding Onto? | Epi 178

Why It's So Hard to Leave: What Are You Really Holding Onto? | Epi 178

In Part 2 of my conversation with Dr. Kristin Davin, we explore why letting go of an unhealthy relationship is often about much more than losing another person. Together, we examine how hope and fanta...

7 Okt 20min

Why Do We Stay in Unhealthy Relationships? The Psychology of Feeling Stuck | Epi 177

Why Do We Stay in Unhealthy Relationships? The Psychology of Feeling Stuck | Epi 177

In this episode, I sit down with Dr. Kristin Davin, a licensed psychologist, relationship therapist, and author with more than 20 years of experience helping people break unhealthy relationships. Tog...

30 Sep 23min

Don't Begin with the Rage: Understanding What Aggression Is Expressing | Epi 176

Don't Begin with the Rage: Understanding What Aggression Is Expressing | Epi 176

In this episode, we continue our exploration of vulnerable narcissism by examining one of its most misunderstood features: aggression. Rather than viewing rage, resentment, and controlling behavior as...

23 Sep 17min

Healing from a Covert Narcissistic Mother: Reclaiming the Self | Epi 175

Healing from a Covert Narcissistic Mother: Reclaiming the Self | Epi 175

This episode is the second excerpt from my interview at the Healing the Mother Wound Summit. We explore why the impact of a covert narcissistic mother extends far beyond childhood, how these early exp...

16 Sep 15min

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