Ep.38 All The Things They Never Told Us About Female Bodies With Dr Hazel Wallace

Ep.38 All The Things They Never Told Us About Female Bodies With Dr Hazel Wallace

Dr Hazel Wallace is doing it all, from a trained medical doctor to Founder of the blog ‘The Food Medic’ a registered nutritionist, and also a best-selling author of recipe books, she’s made it her mission to research how your diet can help women live happy and healthy lives. The Food Medic is dedicated to the science of eating, she asks the questions we all need answering from what we should and should not be eating, to how eating can improve fertility and wellbeing to debunking eating myths. Her easy to follow help and advice has made her a trusted health and fitness expert.


- an introduction to Dr Hazel Wallace

- Hazel’s experience writing a book

- the lack of women in clinical trials

- the difference between sex and gender

- why should women listen to this?

- what women can do to advocate for themselves

- when should we be taking vitamins and minerals?

- key information on the menstrual cycle

- what vitamins and minerals should we be taking?

- how should we be tracking our cycle?

- why are women more likely to experience stress related conditions?

- how sleep is related to your health

- how much sleep should we get a night?

Hosted on Acast. See acast.com/privacy for more information.

Avsnitt(206)

Ep.5 The Science Behind Career Success with Dr Grace Lordan

Ep.5 The Science Behind Career Success with Dr Grace Lordan

My guest today is Dr Grace Lordan, Associate Professor in Behavioural Science at LSE and the author of recently published Think Big, Take Small Steps and Build the Future you Want, which is all about ...

4 Juli 202147min

Ep.4 Doing Whatever It Takes To Succeed with Reece Wabara

Ep.4 Doing Whatever It Takes To Succeed with Reece Wabara

My guest today is Reece Wabara, CEO of Manière De Voir - former professional footballer turned e-commerce powerhouse. West Midlands born Reece began his career playing for Manchester City in the Under...

21 Juni 202142min

Ep.3 Fail Fast, Learn Fast, Build a Career You Love with Shopé Delano

Ep.3 Fail Fast, Learn Fast, Build a Career You Love with Shopé Delano

My guest today is Shopé Delano, VP of Marketing at Charlie Oscar, a new-era group of digital consumer brands, and Founder of her own upcoming workwear brand Kind Regards . Shopé's internet life began ...

15 Juni 202146min

Ep.2 The Power of Building Your Confidence with Steven Bartlett

Ep.2 The Power of Building Your Confidence with Steven Bartlett

My guest today is Steven Bartlett, the 28-year-old founder of social media marketing agency Social Chain. From a bedroom in Manchester, Steven dropped out of his university course and built what would...

7 Juni 202144min

Ep.1 Knowing & Growing A Multi-Million Dollar Brand with House of CB Founder, Conna Walker

Ep.1 Knowing & Growing A Multi-Million Dollar Brand with House of CB Founder, Conna Walker

My guest today is Conna Walker, Founder and CEO of House of CB and Mistress Rocks. Conna started House of CB at just age 17 with a £3,000 family loan. Since then House of CB has grown into a multi-mil...

31 Maj 202137min

Working Hard, Hardly Working Trailer: The Reality behind the Hustle with Grace Beverley

Working Hard, Hardly Working Trailer: The Reality behind the Hustle with Grace Beverley

In this podcast series, author and entrepreneur Grace Beverley moves away from the traditional 9-5 work rhetoric, to get a better understanding of what ACTUALLY goes on behind the scenes and how that ...

23 Maj 20217min

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