
Sleep Meditation: Let the Day Melt Away
Hey friend, it’s Jody…Tonight is your time to release the day… to let everything soften, melt, and drift away. Sweet dreams, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
23 Juli 0s

Living in Flow Series: A Meditation to Go With the Flow
Hi, it’s Jody Agard…Welcome to the Living in Flow Series. This came from noticing how exhausting it is to push and force… and how different life feels when we begin to flow instead. And our first medi...
22 Juli 0s

Sleep Meditation to Let Go of Uncertainty
Hey there, it’s Jody Agard…If life feels uncertain tonight, this is your space to release the need for answers and simply rest. Rest well, Jody Learn more about your ad choices. Visit megaphone...
21 Juli 0s

Meditation to Connect with Your Soul
Hi beautiful, Jody here…We spend so much time in our thoughts… but today is a chance to go deeper, beyond the mind, and reconnect with who you truly are.So take a breath, come inside, and let’s begin....
20 Juli 5min

"I Just Don't Feel Like Myself Anymore" 🕊️ A Meditation for Midlife Emotional Changes
If you’re moving through menopause or perimenopause and your body feels like it’s changing in ways you didn’t expect, this episode from the Meditation for Menopause podcast is here to support you. The...
19 Juli 16min

Beyond Society’s Story 🌸 A Guided Meditation for Menopause
If you’re moving through menopause or perimenopause and your body feels like it’s changing in ways you didn’t expect, this episode from the Meditation for Menopause podcast is here to support you. The...
18 Juli 14min

Guided Meditation: Today Is a New Beginning
Hey, it’s Jody Agard…Today is a fresh start… and whatever yesterday held doesn’t have to come with you.So take a breath, step into this new day, and let’s begin. Love, Jody Learn more about you...
17 Juli 8min

Sleep Meditation to Calm Racing Thoughts
Hi there, it’s Jody…If your mind feels busy tonight, this meditation will gently help you slow things down and settle into calm.So let’s begin. Sweet dreams, Jody Learn more about your ad choic...
16 Juli 24min



















