Your Body, Your Health, and Your Happiness

Your Body, Your Health, and Your Happiness

The pandemic has brought life to a standstill for many, not just economically, but physically, as well. Polling data reveals that Americans are plagued by a state of inactivity. Combine that with the usual indulgences of the holiday season, and you can bet that come New Year’s Day, there will be a record number of diet and exercise related resolutions. Does eating right and exercising lead to greater happiness? In this episode, Arthur is joined by personal trainer and co-founder of Mind Pump Media, Sal Di Stefano, to answer this question and provide some tips for living a healthier, happier life, all year round.

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Avsnitt(32)

Happiness from All Things New

Happiness from All Things New

Can variety and novelty bring us happiness? Is there ever too much of a good thing when it comes to new experiences? In this episode, Arthur and Ceci discuss the good and bad side of neophilia, the lo...

21 Juni 202155min

Life After COVID

Life After COVID

Were you happy with your life pre-pandemic? Are there toxic relationships or draining activities that might be better left behind as we reemerge from the pandemic? In this episode, Arthur and Ceci dis...

7 Juni 20211h 1min

Designing Happiness

Designing Happiness

People usually make two mistakes when it comes to their own happiness: First, they assume that happiness already exists, and they just have to go find it. Second, they equate happiness to other compli...

24 Maj 20211h 23min

Achieving Effortlessness and Greater Happiness

Achieving Effortlessness and Greater Happiness

Are you making your life harder than it needs to be? Satisfaction is one of the key macronutrients of happiness, but it can prove elusive. And it’s easy to burn out chasing it, and inventing more and ...

10 Maj 20211h 17min

How to Buy Happiness

How to Buy Happiness

Can money buy happiness? It’s easy to get trapped in a cycle of working more and more hours, chasing more and more money, in the hopes of getting happier. But after a certain point, despite our hard-w...

26 Apr 20211h 3min

Healing Collective Trauma

Healing Collective Trauma

Meaning and purpose in life are key drivers of happiness. However, we know that to understand happiness, we must also understand unhappiness, as these virtues often come through pain and suffering. In...

13 Apr 20211h 22min

How to Change Your Mind with Adam Grant

How to Change Your Mind with Adam Grant

How quick are you to rethink your opinions when presented with new information? Can changing your mind make you a happier person? In this episode, Arthur is joined by Wharton organizational psychologi...

29 Mars 20211h 21min

Overcoming a Fear of Failure

Overcoming a Fear of Failure

Are you afraid of failure? Has it held you back from living your best life? You’re not alone. The fear of failure is on the rise. Why? In this episode, Arthur and Ceci explore the sources of the fear ...

15 Mars 20211h

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