You Can Plan Without Feeding Worry
Send me a text message to let me know how you feel about this episode. Worry can masquerade as “being prepared,” but what happens when the prep turns into a nonstop mental movie of everything that cou...
30 Juni 53min
"Confronting Shadows: A Personal Narrative of Family and Regret"
Send me a text message to let me know how you feel about this episode. For tools and techniques on awareness, forgiveness, and movement visit... https://www.wayofawareness.com/
27 Apr 34min
"Guarded Hearts: The Desire for Closeness and Independence"
Send me a text message to let me know how you feel about this episode. For tools and techniques on awareness, forgiveness, and movement visit... https://www.wayofawareness.com/
2 Mars 36min
Healing Family Wounds: Navigating Estrangement and Emotional Turmoil
Send me a text message to let me know how you feel about this episode. What are the emotional costs of estrangement, and how do we navigate the murky waters of family dynamics? Join us as Dahlia opens...
27 Dec 202423min
From Worry to Wisdom: A Parenting Insight
Send me a text message to let me know how you feel about this episode. What happens when worry becomes an unwelcome lifelong companion? Our guest courageously shares their personal journey of battling...
20 Dec 202431min
Unveiling Anxiety and the Path to Inner Peace
Send me a text message to let me know how you feel about this episode. Have you ever held a mirror to the chaos of your past and seen it reflected in your present? Our latest episode offers just such ...
13 Dec 20241h 5min
Transforming Pain into Potential
Send me a text message to let me know how you feel about this episode. Struggling with feelings of inadequacy, Shelby from Albuquerque, New Mexico, opens up about her journey through trauma and the ch...
13 Dec 202451min
