220 - Deepak Ravindran: Recovery Is Not Either/Or: Bridging Biology and Neuroplasticity
I catch up with pain consultant Dr Deepak Ravindran on what four years of Long Covid clinic work and research has taught him about why people get stuck with fatigue, pain, brain fog and autonomic symp...
25 Juni 58min
219 - Boundaries, Breath, and Belonging - Foundations for Recovery
I'm joined by Bal Matharu to talk about how breathing links the nervous system, stress biology, and Long Covid symptoms, and why recovery often begins with creating a genuine felt sense of safety. We ...
17 Juni 52min
218 - Learning to Listen: Neurodiversity, Trauma, and Long Covid Recovery
We hear Ana’s honest recovery story, from a gradual slide into Long Covid to the moment her nervous system finally stopped treating everyday life as a threat. We talk through neurodivergence, trauma, ...
10 Juni 50min
217 - Three Common Recovery Traps (and How to Avoid Them)
I share three common recovery traps and how we can find our way out of them without blame. Today's episode focuses on pacing, nervous system safety, and emotional processing so your body can stabilise...
3 Juni 16min
215 - Overwhelm 101: Why Your System Says “Too Much” (and What to Do Next)
In this episode of the Long Covid Podcast, I explore one of the most common — and often most confusing — parts of recovery: overwhelm. Overwhelm can feel like your whole system suddenly says “too much...
20 Maj 20min
214 - Out of the Long Covid Maze: How Lalita Found Her Way Back to Health
We hear Lalita’s Long Covid recovery story, from tachycardia and air hunger to a steady return to health by focusing on nervous system safety. We share practical tools for regulating symptoms in the m...
13 Maj 56min
213 - East Meets West: A New Paradigm for Long Covid Healing
I'm joined by Pierre Brunschwig & Margaret Hampton as we explore how Chinese medicine and conventional western medicine can work together to treat Long Covid, where symptoms are complex and constantly...
22 Apr 55min
