962 | What Nobody Told You About Your Body After 40
The Rachel Hollis Podcast28 Maj

962 | What Nobody Told You About Your Body After 40

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In this episode of The Rachel Hollis podcast, she opens up about her personal experience with perimenopause, hormone imbalances, and the physical and emotional changes she began experiencing in her late 30s, emphasizing how little women are taught about their bodies and hormonal health. She discusses symptoms such as mood swings, anxiety, fatigue, brain fog, weight gain, heavy periods, and depression, explaining how she initially mistook these changes for a mental health crisis before discovering through blood work that she had estrogen dominance. Throughout the episode, she encourages women to advocate for themselves by seeking doctors who specialize in women’s hormones and functional medicine, tracking their menstrual cycles, reducing stress, and paying closer attention to nutrition, sleep, and supplementation. Ultimately, she frames these symptoms not as something women should silently endure, but as important signals from the body that deserve attention, support, and compassionate care.


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Avsnitt(1092)

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982 | 7 Ways We Sabotage Ourselves and Make Life Harder

Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever b...

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*Original Airdate: May '25 Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, ...

10 Juli 34min

980 | Better This Week: Your Summer

980 | Better This Week: Your Summer

Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever b...

8 Juli 36min

979 | ASK RACH: How Can I Parentified Child Find Herself as an Adult? Make Your House Smell Better-- Try This! Break Up With Your Toxic Friend

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Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever b...

7 Juli 38min

PREMIUM: 978 | It's Time for a Mid-Year Check In! (Teaser)

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Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever b...

6 Juli 18min

977 | The 4 Friends You Should Seek Out... and how to MANIFEST them into your life (Friday Favorites)

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*Original Airdate: October '22 Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Mill...

3 Juli 47min

976 | Better This Week: Your Arms

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Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever b...

1 Juli 36min

975 | ASK RACH: Taking Ozempic When You're Already Healthy, When to Give Up on Your Dream, Managing ADHD and Dyslexia

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Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever b...

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