20 mins a day can save your life

TODAY'S EPISODE GUESTDr. Petra Jurić: https://www.instagram.com/petra_juric_phd/Our previous episode: https://www.youtube.com/watch?v=tm0Vh1N7zYU In this episode, Dr. Masha Makeeva is joined by Dr. Petra Jurić, PhD, specialist in exercise biomedicine and sports science at GlycanAge, to discuss how to train for longevity, recovery, and disease prevention without overtraining your body.

You’ll learn:• why strength training matters for longevity• how muscle can support recovery during chronic illness and cancer • how exercise affects blood glucose and inflammation• why too much training can become harmful• how to start safely with simple daily movement• whether swimming is enough for long-term health• how exercise and hyperbaric oxygen therapy may work together

DISCLAIMER: All content posted on this channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast disclaims responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

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Avsnitt(118)

HBOT and Conventional Cancer Treatment

📚Get Certified and Learn how to use HBOT safely and effectively in our certification course: https://drmasha.com/hbot-certification-course/ 👩🏻‍⚕️ Book your Hyperbaric Oxygen Therapy consultation wi...

16 Maj 12min

How my biological age changed after 60 Hyperbaric Oxygen Sessions

Get 20% off the GlycanAge test with the code DRMASHA, valid till June 27, 2026: https://glycanage.com/price-and-plans?discount=DRMASHA 📚 Join the HBOT Certification Waitlist here 👉 http://eepurl.com...

2 Maj 39min

Can Hyperbaric Therapy Help Dysautonomia? Doctor Explains

📌 Neurologic Wellness Institute website: https://www.neurologicwellnessinstitute.com📌 Dr. Nick on Instagram: https://www.instagram.com/dr.nickschmeed📚 Join the HBOT Certification Waitlist here 👉 h...

24 Apr 32min

If HBOT Makes You Feel Worse, This May Be Why (& How to Fix It)

📌 Join the HBOT Certification Waitlist here 👉 http://eepurl.com/jpvcZU Get early access + special free bonuses inside📚 Get Certified and Learn how to use HBOT safely and effectively in our certific...

18 Apr 16min

What Dr. Meglin wishes he knew about HBOT when his son got cancer

📌 Find Dr. Allen Meglin here: https://www.advancedregenerativetherapies.com/ 👩🏻‍⚕️ Book your Hyperbaric Oxygen Therapy consultation with Dr. Masha: https://drmasha.com/consult-with-me/ 📚 Join the ...

10 Apr 1h 3min

PEMF Before or After HBOT? What Works Best

📌 Take our short survey and get the HBOT Safety Checklist: https://bit.ly/41byVis 🏥 Matthew and Becky’s clinic details: https://www.somersethealthpractice.co.uk/ 📚 Get Certified and Learn how to us...

3 Apr 38min

What Happens After 60 HBOT Sessions?

📌 Get 20% off the GlycanAge test with the code DRMASHA, valid from March 27 to June 27: https://glycanage.com/price-and-plans?discount=DRMASHA 👩🏻‍⚕️ Book your Hyperbaric Oxygen Therapy consultation...

27 Mars 41min