21: People pleasing, good girl syndrome, perfectionism, and being highly sensitive: You need to grow your nervous system capacity!

There’s a common pattern I see in people who struggle with their relationship with food, acne, perfectionism, people pleasing, and control. It has to do with your ability to handle charge in your nervous system. No amount of surface level tips to manage stress (like taking deep breaths, going for a walk, meditating, calling a friend, etc) are going to heal the root cause of this pattern! In this episode, we are going deep and straight into the roots of why you feel so obsessive, sensitive, and stressed out…and what you can do about it to finally feel more balanced.

Find out…

• Why deep breathing, meditation, and going on a walk doesn’t heal the root cause of your stress
• What’s the common pattern I see in people who struggle with food, acne, perfectionism, and sensitivity?
• What does it mean to have “a small capacity to handle charge”?
• Symptoms of a small window of tolerance
• What’s the root of people pleasing, peacemaking, being the good girl, and being highly sensitive?
• How a dysregulated nervous system causes physical changes in your body and health
• How to close stress loops
• Why do you have a small window of tolerance?
• How trauma and childhood experiences effect our nervous system
• What happens when you experience stress that’s outside of your window of tolerance?
• How to increase your nervous system capacity
• The life changing effects of learning about your nervous system

Links Mentioned

⁠⁠⁠⁠⁠⁠⁠⁠Free Root Cause Identifier Quiz!⁠⁠⁠ ⁠⁠⁠⁠ (see what the root cause of your food struggles is)

⁠⁠⁠⁠⁠⁠⁠⁠JOIN Heart Led Eating⁠⁠⁠

⁠⁠⁠My DIY Somatics Masterclass⁠⁠⁠

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Email me: ashlyn@heartledwellness.com

Intro music created and produced by Wavesy!

Disclaimer: Nothing in this episode is to be taken as medical advice. Please speak to your own physician or functional medicine practitioner before making changes in your life.