Heart Led Wellness5 Dec 2023

39: STOP honoring all your cravings!...One thing people get wrong about intuitive eating and what to do instead

Trying to “honor all your cravings” so you don’t feel restricted and deprived isn’t the best solution for true food freedom and long-term health. You care about your nutrition and physical health, and you also don’t want to feel obsessive and orthorexic about what you eat…but how do you find that balance? In this episode I explore the difference between cravings and your intuition. After listening, you will know how to eat from a heart led intuitive place, not just responding to all of your impulses.

I explore…

How I deal with cravings
Why “honoring all your cravings” isn’t the best idea
The difference between intuition and cravings
Telltale signs you’re having a craving
Physical health reasons for why you have lots of cravings
How your nervous system and emotions impact cravings
Subconscious roots of cravings
The shocking negative effects of honoring all your cravings
How to use your true body, mind, and soul intuition to make food decisions
Specific examples of when you should and shouldn’t honor your cravings
Are you restricting or depriving yourself when you don’t eat your cravings?
What is heart led eating?

Links Mentioned

⁠⁠⁠⁠⁠⁠⁠⁠Free Root Cause Identifier Quiz!⁠⁠⁠ ⁠⁠⁠⁠ (see what the root cause of your food struggles is)

⁠⁠⁠⁠⁠⁠⁠⁠JOIN Heart Led Eating⁠⁠⁠

⁠⁠⁠My DIY Somatics Masterclass⁠⁠⁠

Connect with me on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram @heart.led.wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (I'm on my stories everyday!)

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1-on-1 Coaching info⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email me: ashlyn@heartledwellness.com

Intro music created and produced by Wavesy!

Disclaimer: Nothing in this episode is to be taken as medical advice. Please speak to your own physician or functional medicine practitioner before making changes in your life.

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