Heart Led Wellness19 Dec 2023

41: WHEN you eat matters: How to use “within day energy balance” to get your period back and balance your hormones

Balancing your hormones is so much more than just eating enough. Something that can hold your body back from finding true hormone balance could be when you’re eating not just how much you eat. Whether you’re missing your period (hypothalamic amenorrhea), have PCOS, endometriosis, heavy/painful periods, or intense PMS symptoms…this episode will give you insight into eating for balanced hormones. And for the men listening too, I explain how this information applies to you and your health as well!

I answer...

What is within day energy balance?
Why you could be eating enough but still have a missing your period or imbalanced hormones
What happens when your body goes into “power saving mode”?
The truth about intermittent fasting
Who is IF good for and not good for?
How can cycling women practice IF in a healthy way?
What is the most common reason health conscious women struggle to control their food at night?
How does being in an energy deficit impact your adrenals and nervous system?
Does this information apply to men?
How men can fast with the moon for more benefits
Practical tips to apply this on a daily basis
How to eat in a day for hormone balance

Links Mentioned

⁠⁠⁠⁠⁠⁠⁠Free Root Cause Identifier Quiz!⁠⁠ ⁠⁠⁠⁠ (see what the root cause of your food struggles is)

⁠⁠⁠⁠⁠⁠⁠JOIN Heart Led Eating⁠⁠

⁠⁠My DIY Somatics Masterclass⁠⁠

Connect with me on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram @heart.led.wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (I'm on my stories everyday!)

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1-on-1 Coaching info⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email me: ashlyn@heartledwellness.com

Intro music created and produced by Wavesy!

Disclaimer: Nothing in this episode is to be taken as medical advice. Please speak to your own physician or functional medicine practitioner before making changes in your life.

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