Heart Led Wellness16 Apr 2024

58: Wellness hacks: Coffee enemas...how they can change your health and pro tips to supercharge them

In the first episode of my “Wellness Hacks” series, I’m sharing about a health hack that has been life changing for me in my health journey! Coffee enemas are one of my favorite biohacks and a way I support my organs of detoxification in or toxic modern world. This subject may be taboo in the “normal” world, but in the health and wellness space, we need to talk about it! In this episode, I share my own personal experience with using coffee enemas over the past 5 years and I dive deep into the benefits you may experience yourself.

I discuss…

My experience using coffee enemas on my health journey
Why are coffee enemas so important for living in our modern world?
What happens when we don’t support our drainage organs?
A crazy story of how coffee enemas were discovered
Why coffee enemas are so good for your liver
The difference between colonics and coffee enemas
How coffee enemas can support your hormones, thyroid, gut, and skin
The amazing ways coffee enemas support your nervous system and vagus nerve
Who should NOT do coffee enemas
How often should you do coffee enemas?
Busting common myths I hear about coffee enemas
My pro tips to supercharge your coffee enema experience!

Links Mentioned

My favorite coffee enema bag and start up kit (use code HLW for 10% off)

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Email me at: ashlyn@heartledwellness.com

Intro music created and produced by Wavesy!

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