Heart Led Wellness11 Juni 2024

63: How to have an emotional day without emotionally eating: A personal example from my week

In my past, when I would have challenging or stressful weeks, food would be the thing to ground me down at the end of the day. But now that I’ve healed my relationship with food, I can have emotional days or weeks and food still feels just as easy as it usually does. In today’s episode I share exactly how you can have this freedom in your own life. You can feel in control around food even when your life or emotions are feeling out of control.

I Discuss…

How to expand your nervous system capacity
How to be in a stressful season of life without emotionally eating
How I navigate emotional weeks without using food
The only 3 reasons I eat
How to “unlink” eating from your emotions
The sneaky ways you can be an emotional eater without knowing it
How to eat soul foods when you’re emotional without feeling out of control
Exactly what to do when you have an emotional day and don’t want to overeat or under eat

Links Mentioned

⁠⁠⁠⁠⁠⁠Free Root Cause Identifier Quiz!⁠ ⁠⁠⁠⁠ (see what the root cause of your food struggles is)

⁠⁠⁠⁠⁠⁠JOIN Heart Led Eating⁠

⁠My DIY Somatics Masterclass⁠

Connect with me on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram @heart.led.wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (I'm on my stories everyday!)

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1-on-1 Coaching info⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email me at: ashlyn@heartledwellness.com

Music created and produced by Cam Roberts

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(170)

183: Hyperspecific signs you’re eating WAYYYY too much

Most people think eating too much only looks like binges, but a lot of overeating is quieter than that. In this episode I’m walking through the hyper-specific signs your body is getting wayyyyy more f...

13 Okt 31min

182: She became naturally thin and got off her GLP1: Allison’s Heart Led Eating transformation

Imagine binge eating every single day (while on the maximum dose of a GLP-1) weighing yourself multiple times a day, and living with constant food noise and body shame… then titrating off the medicati...

6 Okt 36min

181: How to grow your nervous system capacity (so you don't need food as a buffer)

If you keep getting urges to eat when you’re not hungry or past fullness, it’s not a willpower problem. It’s a capacity problem. In this episode I’m breaking down what nervous system capacity actually...

29 Sep 22min

180: You’ll never have a bad body image day again after this

Body positivity culture says you heal body image by loving yourself, detaching from your physical body, and doing more inner work. That’s not what actually ended my bad body image days/body dysmorphia...

22 Sep 25min

179: Brutally honest listener Q+A: bad body image days, exercise, pregnancy, hate comments, personal life updates

Heart Led Exercise? Naturally thin pregnancies? Bad body images days? The meanest hate comment I’ve gotten? We’re going deeppppp today in this listener Q+A! Questions I answer:My experience with volu...

15 Sep 45min

178: Your excess weight will MELT OFF once you're in this nervous system state

There’s one specific nervous system state that makes losing excess weight soooo much easier. Once you can get your nervous system into this state, it actually makes it hard to gain weight haha. In thi...

8 Sep 19min

177: Restriction, binge-purge cycles, hospitalization & going in circles to healing once and for all: Georgia’s Heart Led Eating Transformation

Sometimes you can do all the “right” things (therapy, eating disorder treatment centers, books, intuitive eating, CBT) and still feel stuck going in circles. In this episode, my Heart Led Eating clien...

1 Sep 30min

176: Gut issues: an unpopular way to heal that actually works

I spent years with debilitating gut issues (constipation, bloating, gas, food intolerances etc) and nothing worked (yes, I tried traditional medicine as well as every “holistic” rabbit hole I could go...

25 Aug 25min