Heart Led Wellness11 Juni 2024

63: How to have an emotional day without emotionally eating: A personal example from my week

In my past, when I would have challenging or stressful weeks, food would be the thing to ground me down at the end of the day. But now that I’ve healed my relationship with food, I can have emotional days or weeks and food still feels just as easy as it usually does. In today’s episode I share exactly how you can have this freedom in your own life. You can feel in control around food even when your life or emotions are feeling out of control.

I Discuss…

How to expand your nervous system capacity
How to be in a stressful season of life without emotionally eating
How I navigate emotional weeks without using food
The only 3 reasons I eat
How to “unlink” eating from your emotions
The sneaky ways you can be an emotional eater without knowing it
How to eat soul foods when you’re emotional without feeling out of control
Exactly what to do when you have an emotional day and don’t want to overeat or under eat

Links Mentioned

⁠⁠⁠⁠⁠⁠Free Root Cause Identifier Quiz!⁠ ⁠⁠⁠⁠ (see what the root cause of your food struggles is)

⁠⁠⁠⁠⁠⁠JOIN Heart Led Eating⁠

⁠My DIY Somatics Masterclass⁠

Connect with me on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram @heart.led.wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (I'm on my stories everyday!)

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1-on-1 Coaching info⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email me at: ashlyn@heartledwellness.com

Music created and produced by Cam Roberts

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