Heart Led Wellness17 Juni 2025

114: From exercise obsession, protein pounding, and a missing period to deep freedom and a lean body: Sena's Heart Led Eating transformation

In this episode, Sena shares her mind blowing journey from exercise and food obsession to total freedom and ease with eating and her body after just 12 weeks inside Heart Led Eating. If you’re a high achieving woman, who thinks she needs to pound back the protein and spend 100 hours in the gym each week in order to be lean, this conversation may change your life. We also explore period loss and how to get your period back without gaining excess weight or forcing 2500 calories and cutting out exercise.

We discuss…

Exercise obsession (running, cross fit, 5ks, strength training)
Exercising to “earn” and “burn” food
Period loss (hypothalamic amenorrhea) even while carrying excess “puffiness”
Being a nutritionist and health coach and still feeling lost with food
The surprising subconscious root causes underneath Sena’s food and exercise obsession
How creating safety in the body changes your relationship with food
Getting clear around hunger and fullness
Dropping the protein obsession without losing strength gains
How digestion can change through healing your relationship with food
Period recovery with weight loss at the same time
How Sena’s relationship with God deepened after healing her relationship with food
Sena’s transformation to eating like a “naturally lean” woman

🔗 My Links

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Email me at: ashlyn@heartledwellness.com

Music created and produced by Wavesy

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